by rebekah | Mar 25, 2022
Mental blocks are one of the leading struggles I see athletes face that keep them from performing their best. A mental block is a belief about your ability to do something that literally keeps you from doing it. If you have ever worked with me, you know the first...
by rebekah | Mar 24, 2018
Nobody saw that coming! Going into the World Championships and even after a mistake in the short program, everyone believed Alina Zagitova was a shoo in for the World gold medal. Her ability to focus mentally and perform consistently has made her an unbeatable force...