Visualization: The KEY to Training While Injured

Visualization: The KEY to Training While Injured

by | Mar 30, 2023

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...
5 Biggest Insights into Bianca Andreescu’s Mental Game

5 Biggest Insights into Bianca Andreescu’s Mental Game

by | Sep 16, 2019

Bianca started mental training at the age of 12. It was introduced to her by her mother and the focus was on prevention. This is the ideal start time; before the self-doubt or the concern with what other’s think sets in. Providing your athlete with the tools to...