Measuring Motivation:  Staying Motivated during a Pandemic

Measuring Motivation: Staying Motivated during a Pandemic

As we continue to navigate the pandemic, you may be struggling with the uncertainty and change. For many of the athletes I work with, the pandemic has taken away the external motivators that pushed them in practice. They were forced to leave their normal competitive...
Duhamel/Radford Win Gold in Mental Game!

Duhamel/Radford Win Gold in Mental Game!

Did you watch the epic back-to-back performances of Meagan Duhamel and Eric Radford at the World Championships this weekend? It was exciting to witness them win a second World title and it was even more incredible to watch them overcome the roller coaster season they...