by rebekah | Nov 26, 2020
As we continue to navigate the pandemic, you may be struggling with the uncertainty and change. For many of the athletes I work with, the pandemic has taken away the external motivators that pushed them in practice. They were forced to leave their normal competitive...
by rebekah | Sep 18, 2017
When a parent inquires about mental training for their skater, they often ask, “how many sessions will my skater require? How long until we start to notice improvements in his/her mindset and therefore, experience the benefits on the ice?” Although this...