Reflect before you Goal set

Reflect before you Goal set

by | Jan 11, 2023

As we begin a new year, it is important to reflect on the one that has just passed. Too often athletes set a goal, work hard, and by the time they accomplish the goal they are on to the next one. Without taking a moment to celebrate the win, you may quickly find...
Change your Negative thoughts to Positive

Change your Negative thoughts to Positive

by | Jul 28, 2022

Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...
ISU Rule Changes: Working through what you Can’t Control

ISU Rule Changes: Working through what you Can’t Control

by | Jul 19, 2022

With the recent change in rules for scoring spins, I have heard many of my skaters complain.  “I will never be able to get a level 4 spin now”, “the rules make it impossible”, “this is not fair!” These are just a few of the complaints I have heard. I understand...
Train now for success next season

Train now for success next season

by | Jul 6, 2022

Skaters who have had the greatest success are those who invest in their training early in the season. The off-season is an important time to focus on rest and recovery, pushing the boundaries of your creative comfort zone with new programs, and periodization planning....
Mental Blocks and Worlds

Mental Blocks and Worlds

by | Mar 25, 2022

Mental blocks are one of the leading struggles I see athletes face that keep them from performing their best. A mental block is a belief about your ability to do something that literally keeps you from doing it. If you have ever worked with me, you know the first...