by rebekah | Jul 17, 2018How you view your practice environment is everything when it comes to creating productive practices. I have skaters who train at the Cricket Club and I was thinking about what the energy must be like since the influx of incredible skaters. Skating on the same ice as...
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.
6 days ago
Competition season is off to a good start. Be prepared! Always arrive with your mental training toolkit. #figureskatermindset #figureskaterfitness ... See MoreSee Less
"Working with Rebekah on my mental performance made a huge difference in my final year of competitive figure skating. I was in a rut in my personal and professional life and Rebekah was the change I desperately needed. She gave me tools and tricks that I had never tried before to change how I viewed my training and competitions. Our work together gave me the confidence that I needed to finish out my career in a way that I could be proud of. Rebekah came into our sessions with a knowledge and understanding of what I needed while maintaining a professional demeanour. I am so grateful for our work together."Kirsten Moore-Towers4X Canadian Champion3X OlympianOlympic Silver Medallist ... See MoreSee Less
Train the Mind🧠When training, it’s important to strive to achieve the next level mindset, meaning your mind and body are working together. The next level mindset means you are completely present in the moment.Learn how to train your mind and achieve next level mindset in our newest issue of Figure Skater Fitness!••••#figureskaterfitness #mindset #figureskater #figureskaterfocus #figureskaterlifestyle #goals #newissue #summer2022 #trainthemind #nextlevelmindset #training #strongmindset #subscribe ... See MoreSee Less