Knowing your Confident Athlete Avatar
Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...
Creating the Practice you Love
Lately I have been approached by more and more skaters who struggle with practice consistency and nerves. This is where your practices fluctuate from day to day or even practice to practice, creating unpredictability that can cause a lot of frustration especially...
What’s in a Name? Performance Training versus Mental Training
You wouldn’t wait until you had an injury before investing in dry land training, so why wait until there is a performance problem to start training your brain? Unfortunately not everyone recognizes the importance of training the mind like they do the body. Performance...
Canada’s Elite Skaters Demonstrate Mental Training at its Best!
Just like you, I am a die-hard figure skating fan. I have been that way all my life. Growing up a competitive figure skater in Cape Breton, when I wasn’t on the ice I was at home watching and recording every competition and replaying it over and over to analyze...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Online Mental Training for Clubs![]()
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Options include:![]()
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-1 hour Masterclass on Confidence, Coping with Nerves, Getting in the Zone etc.![]()
-Part of your clubs off-ice programming![]()
-Summer off-ice training![]()
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Message me for more details.
rebekahdixon.ca/helping-teens-navigate-emotions/![]()
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Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her. ![]()
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Being a teenage girl, developing and growing in front of an audience feels like an incredible challenge.
Helping Teens Navigate emotions - Rebekah Dixon
rebekahdixon.ca
Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her.