Knowing your Confident Athlete Avatar
Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...
Creating the Practice you Love
Lately I have been approached by more and more skaters who struggle with practice consistency and nerves. This is where your practices fluctuate from day to day or even practice to practice, creating unpredictability that can cause a lot of frustration especially...
What’s in a Name? Performance Training versus Mental Training
You wouldn’t wait until you had an injury before investing in dry land training, so why wait until there is a performance problem to start training your brain? Unfortunately not everyone recognizes the importance of training the mind like they do the body. Performance...
Canada’s Elite Skaters Demonstrate Mental Training at its Best!
Just like you, I am a die-hard figure skating fan. I have been that way all my life. Growing up a competitive figure skater in Cape Breton, when I wasn’t on the ice I was at home watching and recording every competition and replaying it over and over to analyze...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Indeed, the Journey Is What Makes a Destination Beautiful. All the Effort and hard work Makes the Goal Even More Precious![]()
#Simone #simonebiles #simonebilesfan #simonebilesedit #JonathanOwens #NFL #olympics
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"Many times parents approach me with this question, “does my skater need mental training YET”? My answer is always the same, “mental training is best used as a preventative measure, before there is a problem”. "
The #1 Myth Parents Believe about Mental Training - Rebekah Dixon
rebekahdixon.ca
Facebook Twitter Gmail LinkedIn As a parent, do you wait until after your skater is injured to start encouraging them to warm up, and enrolling them in stretch and fitness training? NO! So why would y...