Consistency is an Inside job
Consistency is as much an inside job as it is an outside job. Extreme fluctuations from one program to the next is a problem for many skaters this season. This is apparent when an athlete does very well in one program and then very poorly in the next. You have to...
Competition Readiness
To the perfectionist athlete, the feeling of being “competition ready” is often elusive. The mind tells them, “one more practice, one more run through, one more clean landing”, there is always an opportunity to be more prepared. They often compare their performance in...
Define a Mentally strong Performance
What I consider to be a mentally strong performance may surprise you. It is not a clean skate every time! In fact, there may be several mistakes. It is how you respond once a mistake is made that is how you define a mentally strong performance. An Olympic...
Planning for an Epic change of Plans
It was difficult to watch Roman Sadovsky struggle in the team event. Kurt Browning said, “his mind was going way faster than the music or the skate”. Being asked to fill the shoes of the veteran Keegan Messing, last minute, was an experience I am sure he would not...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Left asking: How could skating have better supported this athlete?
Watch Harley & Katya | Netflix
www.netflix.com
From its promising beginning to a devastating end, follow the career of Australian figure skating pair Harley Windsor and Ekaterina Alexandrovskaya.