by rebekah | Oct 15, 2018
It has been 2.5 weeks since the Olympics finished and I am still revelling in how it all turned out! As a viewer and lover of figure skating, I couldn’t have asked for a more satisfying event. As a mental trainer, there were so many nuggets of wisdom and take...
by rebekah | Feb 22, 2018
I am sure you are enjoying watching the Olympic skating! I can’t help but notice how often the commentators say, “it is all mental”, “it is 90% mental”, “it is 99% mental”!! Every performance, whether the skater is skating...