Olympic Lessons in Mental Training
It has been 2.5 weeks since the Olympics finished and I am still revelling in how it all turned out! As a viewer and lover of figure skating, I couldn’t have asked for a more satisfying event. As a mental trainer, there were so many nuggets of wisdom and take...
How many times can Kurt Browning say, “it is all mental?!”
I am sure you are enjoying watching the Olympic skating! I can’t help but notice how often the commentators say, “it is all mental”, “it is 90% mental”, “it is 99% mental”!! Every performance, whether the skater is skating...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
This week we would like to highlight our presenters for our upcoming @kb.on.ice seminar on Friday! ![]()
![]()
First we would like to introduce @rebekahdixonmindset ! ![]()
![]()
Rebekah was a figure skater who struggled with perfectionism, competition nerves and confidence. Wanting to help skaters with what held her back from achieving her greatest goals as an athlete, she created the Mind-Body Performance Mental Training Program. This one of a kind program focuses on strengthening the Figure Skater's Mindset! ![]()
![]()
She has worked with both @meaganduhamel and @kirsten_mt 🤩![]()
![]()
We are looking forward to welcoming you to our little club in the heart of South Glengarry! ![]()
![]()
#CLSC #SouthGlengarry #Seminar #STARSkate
One way you can work with me is through organizing a workshop. Mental training makes a great off-ice addition and is the best way to introduce your athletes to Mind-Body Performance. Click the link to learn more.![]()
![]()
rebekahdixon.ca/clubs/
rebekahdixon.ca/building-resiliency-and-preparing-for-the-unexpected/![]()
![]()
You cannot possibly train for every situation you may have to face in competition. What you can do is work on building resiliency. ![]()
![]()
In this week's blog I highlight 4 ways to build resiliency.
Building Resiliency and Preparing for the Unexpected - Rebekah Dixon
rebekahdixon.ca
Facebook Twitter Gmail LinkedIn Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice ska...