negative thoughts Archives

Change your Negative thoughts to Positive

by rebekah | Jul 28, 2022

Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...

A Light Bulb went on in her Brain

by rebekah | Mar 28, 2021

I live for moments when an athlete makes the connection between the work they are doing and the impact it has on their performance. That was the case recently. My athlete shared with me that she completed a clean program this week in practice. During the performance,...

14 Simple Reframes for Every Skater to Change Negative thoughts to Positive

by rebekah | Oct 30, 2019

Your unconscious mind is hardwired to focus on the critical and find evidence to prove your insecurities true. I often refer to this part of the mind as the monkey mind and, like a monkey, your thoughts can be unfocused, bouncing from the present to the past to the...

About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.