by rebekah | Jul 28, 2022
Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...
by rebekah | Mar 28, 2021
I live for moments when an athlete makes the connection between the work they are doing and the impact it has on their performance. That was the case recently. My athlete shared with me that she completed a clean program this week in practice. During the performance,...
by rebekah | Oct 30, 2019
Your unconscious mind is hardwired to focus on the critical and find evidence to prove your insecurities true. I often refer to this part of the mind as the monkey mind and, like a monkey, your thoughts can be unfocused, bouncing from the present to the past to the...