Nationals Archives - Rebekah Dixon

The Biggest Mental Struggle at Canadian Nationals

by rebekah | Jan 24, 2019

I always leave competitions with lots of inspiration and ideas to help improve my skater’s mental game. This year’s Canadian National Championships was full of those. After spending the entire week in the arena there was one mental mistake that stood out...

5 Tools I am Continuing to Use to Prepare for Nationals!

by rebekah | Jan 13, 2019

&amp;amp;lt;span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”&amp;amp;gt;&amp;amp;lt;/span&amp;amp;gt; Stepping...

Canada’s Elite Skaters Demonstrate Mental Training at its Best!

by rebekah | Jan 25, 2016

Just like you, I am a die-hard figure skating fan. I have been that way all my life. Growing up a competitive figure skater in Cape Breton, when I wasn’t on the ice I was at home watching and recording every competition and replaying it over and over to analyze...

About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.