Coaches’ Mind-Body Mastermind
You are invited to be one of the 6 coaches in the exclusive Coaches’ Mind-Body Mastermind group where you will gain INCREDIBLE KNOWLEDGE in mental training techniques to enhance both your and your skater’s performance! This is a unique opportunity for...
Control your Nerves before a Performance
Consider this….you are standing by the boards, waiting for your name to be called, at which point you will skate to your starting position and perform your program. How does your body feel in this moment? Your legs feel stiff? Your heart is beating fast? How...
Feel Confident Now!
Did you know that you could improve your confidence in a matter of minutes? Want to feel confident right now? In this video you will be introduced to an exercise that you can use to FEEL CONFIDENT NOW! [youtube id=”DjEY4lWVXF8″]About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
This week we would like to highlight our presenters for our upcoming @kb.on.ice seminar on Friday! ![]()
![]()
First we would like to introduce @rebekahdixonmindset ! ![]()
![]()
Rebekah was a figure skater who struggled with perfectionism, competition nerves and confidence. Wanting to help skaters with what held her back from achieving her greatest goals as an athlete, she created the Mind-Body Performance Mental Training Program. This one of a kind program focuses on strengthening the Figure Skater's Mindset! ![]()
![]()
She has worked with both @meaganduhamel and @kirsten_mt 🤩![]()
![]()
We are looking forward to welcoming you to our little club in the heart of South Glengarry! ![]()
![]()
#CLSC #SouthGlengarry #Seminar #STARSkate
One way you can work with me is through organizing a workshop. Mental training makes a great off-ice addition and is the best way to introduce your athletes to Mind-Body Performance. Click the link to learn more.![]()
![]()
rebekahdixon.ca/clubs/
rebekahdixon.ca/building-resiliency-and-preparing-for-the-unexpected/![]()
![]()
You cannot possibly train for every situation you may have to face in competition. What you can do is work on building resiliency. ![]()
![]()
In this week's blog I highlight 4 ways to build resiliency.
Building Resiliency and Preparing for the Unexpected - Rebekah Dixon
rebekahdixon.ca
Facebook Twitter Gmail LinkedIn Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice ska...