Connecting Mind and Body in Training

Connecting Mind and Body in Training

by | Feb 9, 2021

Has your coach ever told you, “get in the zone”, or “stay in the moment”!? They mean that in order to perform your best you must stay present. From a mental training perspective this means performing from your conscious awareness. The best way...
Coaches’ Mind-Body Mastermind

Coaches’ Mind-Body Mastermind

by | Aug 21, 2016

You are invited to be one of the 6 coaches in the exclusive Coaches’ Mind-Body Mastermind group where you will gain INCREDIBLE KNOWLEDGE in mental training techniques to enhance both your and your skater’s performance! This is a unique opportunity for...
Control your Nerves before a Performance

Control your Nerves before a Performance

by | Mar 10, 2016

Consider this….you are standing by the boards, waiting for your name to be called, at which point you will skate to your starting position and perform your program.  How does your body feel in this moment? Your legs feel stiff? Your heart is beating fast? How...
Feel Confident Now!

Feel Confident Now!

by | Dec 2, 2015

Did you know that you could improve your confidence in a matter of minutes? Want to feel confident right now? In this video you will be introduced to an exercise that you can use to FEEL CONFIDENT NOW! [youtube id=”DjEY4lWVXF8″]