Keeping your Competitive Edge without Competition
How long has it been since you competed? I know for most it has been at least 6-8 months. I am sure this is the longest you have ever gone without feeling the nerves and pressure of competing. Like anything you haven’t tried in awhile, it may seem scary to think about...
Are You Stuck in the Pre-Competition Squeeze?
Imagine it is 2 weeks before your next big competition and you are starting to experience the pre-competition week jitters. Your (insert jump here), which you have been landing for years is starting to give you trouble. You are not landing it in the program. You feel...
Duhamel/Radford Win Gold in Mental Game!
Did you watch the epic back-to-back performances of Meagan Duhamel and Eric Radford at the World Championships this weekend? It was exciting to witness them win a second World title and it was even more incredible to watch them overcome the roller coaster season they...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
This week we would like to highlight our presenters for our upcoming @kb.on.ice seminar on Friday! ![]()
![]()
First we would like to introduce @rebekahdixonmindset ! ![]()
![]()
Rebekah was a figure skater who struggled with perfectionism, competition nerves and confidence. Wanting to help skaters with what held her back from achieving her greatest goals as an athlete, she created the Mind-Body Performance Mental Training Program. This one of a kind program focuses on strengthening the Figure Skater's Mindset! ![]()
![]()
She has worked with both @meaganduhamel and @kirsten_mt 🤩![]()
![]()
We are looking forward to welcoming you to our little club in the heart of South Glengarry! ![]()
![]()
#CLSC #SouthGlengarry #Seminar #STARSkate
One way you can work with me is through organizing a workshop. Mental training makes a great off-ice addition and is the best way to introduce your athletes to Mind-Body Performance. Click the link to learn more.![]()
![]()
rebekahdixon.ca/clubs/
rebekahdixon.ca/building-resiliency-and-preparing-for-the-unexpected/![]()
![]()
You cannot possibly train for every situation you may have to face in competition. What you can do is work on building resiliency. ![]()
![]()
In this week's blog I highlight 4 ways to build resiliency.
Building Resiliency and Preparing for the Unexpected - Rebekah Dixon
rebekahdixon.ca
Facebook Twitter Gmail LinkedIn Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice ska...