Using Gratitude to stay Positive

Using Gratitude to stay Positive

by | Oct 8, 2022

It is easy to get caught up in the challenges of everyday training. When you make a mistake, I am sure your mind reminds you of this constantly! Actually, mistakes seem to stick in our minds more easily than accomplishments. Keeping a positive mindset during practice...
Getting Back on the Ice: This is Playtime!

Getting Back on the Ice: This is Playtime!

by | Jun 15, 2020

Last week I listened in on the livestream Skate Ontario provided for Return to Play. Tracy Wilson was one of the high performance coaches featured. I was happy to watch and listen as she made suggestions to the skaters. One of the many pieces of wisdom she shared...
Happier Practices when you Practice Gratitude

Happier Practices when you Practice Gratitude

by | Oct 15, 2019

This weekend we Canadians celebrated Thanksgiving. This long weekend always feels so special, giving thanks for all the family, friends and gifts we have been given. It is a good reminder of the importance of showing gratitude all season long. Athletes who also show...