Coaches’ Mind-Body Mastermind

Coaches’ Mind-Body Mastermind

You are invited to be one of the 6 coaches in the exclusive Coaches’ Mind-Body Mastermind group where you will gain INCREDIBLE KNOWLEDGE in mental training techniques to enhance both your and your skater’s performance! This is a unique opportunity for...
Visualization: The KEY to Training While Injured

Visualization: The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...
Building Resiliency and Preparing for the Unexpected

Building Resiliency and Preparing for the Unexpected

Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice skaters in each discipline and from each province get selected to attend. The event happens only every...
Reflect before you Goal set

Reflect before you Goal set

As we begin a new year, it is important to reflect on the one that has just passed. Too often athletes set a goal, work hard, and by the time they accomplish the goal they are on to the next one. Without taking a moment to celebrate the win, you may quickly find...
Consistency is an Inside job

Consistency is an Inside job

Consistency is as much an inside job as it is an outside job. Extreme fluctuations from one program to the next is a problem for many skaters this season. This is apparent when an athlete does very well in one program and then very poorly in the next. You have to...