Are there Emotional Consequences to “Playing the Game”?

Are there Emotional Consequences to “Playing the Game”?

by | Nov 20, 2019

It is becoming evident that the scoring system is rewarding quality of jumps over quantity. Skaters are being rewarded for performing less challenging elements at a higher quality than for trying more challenging elements with the risk of mistakes. I am sure this...
What Success with Mental Training looks like!

What Success with Mental Training looks like!

by | Sep 26, 2019

Over the past 4.5 years I have had the pleasure to help athletes overcome mental blocks, build confidence, and perform to their ability when it matters most: during competition. I want to highlight 3 skater’s accomplishments that truly showcases what is possible when...
Typical “Week Before Competition” Behaviours

Typical “Week Before Competition” Behaviours

by | Oct 30, 2018

The week before competition is typically a challenge for most skaters. Practice can be running smoothly, up until the last 3-5 days before competition, then there is a noticeable shift. As a mental trainer, I often work my hardest that week to reassure and remind my...
To Build Confidence you have to Fake It First!

To Build Confidence you have to Fake It First!

by | Sep 18, 2018

Have you ever said YES to something and then realized, “how the heck am I going to get the confidence to pull that off”? Jumping first and thinking later takes a lot of confidence….or at least “perceived confidence” but you do it and...