by rebekah | Jul 19, 2022
With the recent change in rules for scoring spins, I have heard many of my skaters complain. “I will never be able to get a level 4 spin now”, “the rules make it impossible”, “this is not fair!” These are just a few of the complaints I have heard. I understand...
by rebekah | Jan 14, 2020
Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...
by rebekah | Sep 18, 2018
Have you ever said YES to something and then realized, “how the heck am I going to get the confidence to pull that off”? Jumping first and thinking later takes a lot of confidence….or at least “perceived confidence” but you do it and...