quieting distractions
About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"Working with Rebekah on my mental performance made a huge difference in my final year of competitive figure skating. I was in a rut in my personal and professional life and Rebekah was the change I desperately needed. ![]()
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She gave me tools and tricks that I had never tried before to change how I viewed my training and competitions. Our work together gave me the confidence that I needed to finish out my career in a way that I could be proud of. ![]()
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Rebekah came into our sessions with a knowledge and understanding of what I needed while maintaining a professional demeanour. I am so grateful for our work together."![]()
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Kirsten Moore-Towers![]()
4X Canadian Champion![]()
3X Olympian![]()
Olympic Silver Medallist
Train the Mind🧠![]()
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When training, it’s important to strive to achieve the next level mindset, meaning your mind and body are working together. The next level mindset means you are completely present in the moment.![]()
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Learn how to train your mind and achieve next level mindset in our newest issue of Figure Skater Fitness!![]()
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#figureskaterfitness #mindset #figureskater #figureskaterfocus #figureskaterlifestyle #goals #newissue #summer2022 #trainthemind #nextlevelmindset #training #strongmindset #subscribe
Every time you hear the negative thought, replace it with the positive reframe. Overtime, the negative thought becomes quiet and the positive reframe becomes the dominate voice in your head.![]()
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#figureskatermindset ![]()
#figureskaterfitness