Coaches and Parents:
- Is your club running a SUMMER SCHOOL and you are looking for OFF-ICE TRAINING to include in the schedule?
- Would you like to try something NEW and INNOVATIVE, that focuses on teaching skills to help your skaters overcome their greatest challenge: PERFORMING UNDER PRESSURE?
- Would you like to include MENTAL TRAINING with an organized curriculum that is hands-on and integrative and has a proven track record of success?
- How about a program that could be EASILY INCORPORATED using technology?
Look no further…
I want to partner with your club to offer a Mental Training Program as part of the off-ice training during your summer school. This is a first-of-its-kind and I am looking to work together with coaches and club members to create a program that is perfectly suited to the skaters’ level and compliments the other off-ice training offered.
This is a great opportunity for your club to offer a new, fun and highly impactful off-ice program to its schedule!
Schedule of Topics
6 Weeks Online Mental Training Program for Summer School
Week 1: The Unconscious Mind and how it Impacts your Skating
Week 2: Changing Negative Thoughts into Positive/ Combating Perfectionism
Week 3: Practice Goal Setting–Creating Positive, Purposeful, Productive Practice
Week 4: Expanding the Practice Comfort Zone/Becoming more Adaptable
Week 5: The Power of Visualization and How to make it Work for YOU
Week 6: Identifying the Ingredients of a Successful Performance/Building Consistency
Message me and we can set up a time to talk about the details!
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. 