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15 hours ago
An idea shared during one of my training sessions yesterday...
"Imagine, when you make a mistake in sport, a rock is placed. You have the choice to pick it up and carry it through the remainder of your performance or leave it. If you pick it up, it will weigh you down, affect your balance, set you off. If you leave it, you can still have a great practice or performance."
What will you choose? ... See MoreSee Less
Rebekah Dixon shared a post.
7 days ago
I like this idea of “dancing with the flow”. This goes for the highs and lows. If you can “dance” with it instead of fighting through it, it just seems more fun! ... See MoreSee Less
2 weeks ago
I would like to offer an 8 week group of Performance Pods starting the beginning of July. Please let me know if you or your skater would be interested. 5 athletes per group, 8 - 30 minute online mental training calls, $400 per skater, SO much incredible training to take your skating to the next level! ... See MoreSee Less