I recently had the incredible opportunity to sit down with the two time World Figure Skating Champions Meagan Duhamel and Eric Radford, while they were on tour with Stars on Ice in Japan.
Meagan and Eric are known for their ability to push the limits and perfect high level elements on the ice but what you may not know is that they are incredibly self-aware, centered, and mindful. We discussed the importance of MENTAL TRAININGĀ and the role it has played in helping them end a roller coaster season on a high!
In this interview they share with you the SECRETS to successfully:
- overcoming distractions,
- calming nerves, and
- performing in the zone like elite athletes.
If you love following Meagan and Eric you can read more about them in the post-season edition of Figure Skater Fitness Magazine
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Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. 