


Let your Frustration Fuel your Performance
Does any of this sound familiar…you practice really poorly the week before competition, you bomb your short program, you pop everything on your warm-up. What do all of these scenarios have in common? They all induce high levels of frustration! Frustration is a...
What is a Strong Mindset worth to you?
Skating parents, imagine your skater circling around for 15 minutes of a 1 hour session not attempting a jump. Just skating around, setting up for a jump but completely bailing before the take off or popping it altogether, over and over again. That is 1/4 of every...
5 Biggest Insights into Bianca Andreescu’s Mental Game
Bianca started mental training at the age of 12. It was introduced to her by her mother and the focus was on prevention. This is the ideal start time; before the self-doubt or the concern with what other’s think sets in. Providing your athlete with the tools to...
The #1 Myth Parents Believe about Mental Training
As a parent, do you wait until after your skater is injured to start encouraging them to warm up, and enrolling them in stretch and fitness training? NO! So why would you wait until there is a confidence issue or inconsistency in performance to start training their...