by rebekah | Apr 30, 2021
When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...
by rebekah | Mar 28, 2021
I live for moments when an athlete makes the connection between the work they are doing and the impact it has on their performance. That was the case recently. My athlete shared with me that she completed a clean program this week in practice. During the performance,...
by rebekah | Feb 17, 2021
Popping jumps is an incredibly frustrating habit that many skaters struggle with. They open up in the air, not completing the required rotation on the jump. Almost every skater I work with has experienced this problem in their training. For years I have taught ways to...