


Why you have to Feel all the feelings
Emotional regulation is presenting a real challenge for athletes in this “post covid” competition season. Inconsistency of training and lack of competition experience are just two of the things athletes are dealing with. It is our natural inclination to hold heavy...
6 Ways Mental Training can TRANSFORM Your Skating!
Mental Training is a hugely important and unfortunately under-utilized piece of the training puzzle. Just like you fuel your body with healthy food and exercise, your mind also requires nourishment in the form of positive, focused thoughts and mental training tools....
Naomi Osaka: Supporting Athletes Through Mental Training
The headline states: “Tennis Star, Naomi Osaka, withdraws from the French Open for mental health reasons.” The story is, she requested to not speak to the press during the event due to her anxiety and discomfort with public speaking. Instead of respecting...
Bust through your Fear and Build Confidence
When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...