Bust through your Fear and Build Confidence

Bust through your Fear and Build Confidence

When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...
Navigating a Difficult Coach/Athlete Relationship

Navigating a Difficult Coach/Athlete Relationship

Mind-Body Performance Academy has been running for 3 weeks and, as part of the training, there is a live Q & A each Sunday. Athletes, parents and coaches post questions in the private Facebook group through the week for me to answer during these sessions. Without...
Let your Frustration Fuel your Performance

Let your Frustration Fuel your Performance

Does any of this sound familiar…you practice really poorly the week before competition, you bomb your short program, you pop everything on your warm-up. What do all of these scenarios have in common? They all induce high levels of frustration! Frustration is a...
What is a Strong Mindset worth to you?

What is a Strong Mindset worth to you?

Skating parents, imagine your skater circling around for 15 minutes of a 1 hour session not attempting a jump. Just skating around, setting up for a jump but completely bailing before the take off or popping it altogether, over and over again. That is 1/4 of every...
5 Biggest Insights into Bianca Andreescu’s Mental Game

5 Biggest Insights into Bianca Andreescu’s Mental Game

Bianca started mental training at the age of 12. It was introduced to her by her mother and the focus was on prevention. This is the ideal start time; before the self-doubt or the concern with what other’s think sets in. Providing your athlete with the tools to...