Using Gratitude to stay Positive
It is easy to get caught up in the challenges of everyday training. When you make a mistake, I am sure your mind reminds you of this constantly! Actually, mistakes seem to stick in our minds more easily than accomplishments. Keeping a positive mindset during practice...
What is a Strong Mindset worth to you?
Skating parents, imagine your skater circling around for 15 minutes of a 1 hour session not attempting a jump. Just skating around, setting up for a jump but completely bailing before the take off or popping it altogether, over and over again. That is 1/4 of every...
Change your Negative thoughts to Positive
Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...
ISU Rule Changes: Working through what you Can’t Control
With the recent change in rules for scoring spins, I have heard many of my skaters complain. “I will never be able to get a level 4 spin now”, “the rules make it impossible”, “this is not fair!” These are just a few of the complaints I have heard. I understand...
3 Mindfulness Tools to Improve your Performance
Mindfulness, like meditation or yoga, is a topic that is getting a lot of attention in the media lately. You know that it is an important way to combat stress and mental health problems but did you know that it can also benefit athletes performance? When...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
A mistake is an opportunity to learn. To grow and improve we have to take risks and mistakes are a big part of that.