Bust through your Fear and Build Confidence
When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...
Quieting Distractions: Skaters’ Reflections from Worlds
After watching the World Figure Skating Championships I was left wondering how the athletes coped with distractions. Every competition presents distractions but this one was different. For many skaters this was their first competition of the season. They were...
A Light Bulb went on in her Brain
I live for moments when an athlete makes the connection between the work they are doing and the impact it has on their performance. That was the case recently. My athlete shared with me that she completed a clean program this week in practice. During the performance,...
playing pool and Jumping
Popping jumps is an incredibly frustrating habit that many skaters struggle with. They open up in the air, not completing the required rotation on the jump. Almost every skater I work with has experienced this problem in their training. For years I have taught ways to...
Connecting Mind and Body in Training
Has your coach ever told you, “get in the zone”, or “stay in the moment”!? They mean that in order to perform your best you must stay present. From a mental training perspective this means performing from your conscious awareness. The best way...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"The antidote is always the same... be more kind.![]()
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If you do watch the Olympic games, tweet or comment to the 8th place person that they're inspiring, not just the gold medalist.![]()
Send a message to the person that didn't even make it to the final heat, that you appreciate all the effort they put in to getting to the Olympics, and thanks for making our country or your country proud."
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2021-2022 Competition Calendar – International Figure Skating
www.ifsmagazine.com
2021-2022 Competition Calendar: A worldwide directory of national/international competitions, events & shows for the upcoming Olympic season.
Tranquility is one of the three pillars of awakening in ancient systems of Buddhist psychology. If you want to wake up to all of your True Self then guarding your tranquility will be an important priority for you. Tranquility, a life aligned with values, and the cultivation of wisdom are the three main pillars on which the awakened mind rests. Type “I protect my tranquility” and let the world support you in this intention. #tranquility #awakening #buddhistpsychology #wellbeing #growth #psychotherapy #thirdwave #psychologistsofinstagram