This Mom and Skater Really Get It!
I recently received a message from a Mom who had attended, with her two daughters, a Mind-Body Performance workshop I facilitated. She shared with me how her daughter has struggled in competition with performing in the long program especially when she has skated well...
Creating a Figure Skating Community
Creating a Figure Skating Community There is something INCREDIBLY POWERFUL about coming together in community with others. As human beings it is just natural to want to be around others who share like-minded ideas, goals, ambitions, struggles, advice, etc. Figure...
Stop Making Excuses!
Cause > Effect Above is a simple equation that can dramatically change the way we view our performance, both on and off the ice. If you are on the EFFECTS side of the equation then you allow outside factors to control your performance and you always have a reason...Practice Makes Perfect!How to Practice Like a Champion
To perform like a champion you need to practice like a champion. I believe… “each practice takes you one step closer or one step further away from achieving everything you want on the ice”. This means that each practice counts so you want to make...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Left asking: How could skating have better supported this athlete?
Watch Harley & Katya | Netflix
www.netflix.com
From its promising beginning to a devastating end, follow the career of Australian figure skating pair Harley Windsor and Ekaterina Alexandrovskaya.