Duhamel/Radford Win Gold in Mental Game!
Did you watch the epic back-to-back performances of Meagan Duhamel and Eric Radford at the World Championships this weekend? It was exciting to witness them win a second World title and it was even more incredible to watch them overcome the roller coaster season they...
Patrick Chan and that D*** Triple Axel
The World watched last night as Patrick Chan floated across the ice in only the way he can, expressing every beat of his perfectly choreographed Short Program. Flawless quad toe/triple toe combination and then came the triple axel. This is a jump that has seemed to...
NEW Mental Training Program for Summer School
Coaches and Parents: Is your club running a SUMMER SCHOOL and you are looking for OFF-ICE TRAINING to include in the schedule? Would you like to try something NEW and INNOVATIVE, that focuses on teaching skills to help your skaters overcome their greatest...
Control your Nerves before a Performance
Consider this….you are standing by the boards, waiting for your name to be called, at which point you will skate to your starting position and perform your program. How does your body feel in this moment? Your legs feel stiff? Your heart is beating fast? How...
Canada’s Elite Skaters Demonstrate Mental Training at its Best!
Just like you, I am a die-hard figure skating fan. I have been that way all my life. Growing up a competitive figure skater in Cape Breton, when I wasn’t on the ice I was at home watching and recording every competition and replaying it over and over to analyze...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Online Mental Training for Clubs![]()
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Options include:![]()
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-1 hour Masterclass on Confidence, Coping with Nerves, Getting in the Zone etc.![]()
-Part of your clubs off-ice programming![]()
-Summer off-ice training![]()
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Message me for more details.
rebekahdixon.ca/helping-teens-navigate-emotions/![]()
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Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her. ![]()
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Being a teenage girl, developing and growing in front of an audience feels like an incredible challenge.
Helping Teens Navigate emotions - Rebekah Dixon
rebekahdixon.ca
Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her.