Serving You in 2019!
Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Workshops – Workshops are offered to skating clubs, either in person or online. Typically the skaters are...What Patrick Chan’s Performance at the 2015 Skate Canada International can Teach us about Mental Training
Did you see that incredible long program skate by Patrick Chan at Skate Canada? Although his performance was epic it wasn’t what happened on the ice that impressed me as much as what happened when he left the ice. As he sat in the “kiss and cry” area awaiting his...
Change your Thoughts, Eliminate Distractions on the Ice
During a first session with a new skater I always ask, how are your practices going? Too often they share with me the details of a bad practice and the many reasons behind what went wrong: I was tired, my skates weren’t sharp enough, other skaters were horsing around...
How Gratitude can Improve Practice and Performance
If it is true that WHAT YOU FOCUS ON EXPANDS then do you think it is a good idea to talk about and focus on that one thing that you did wrong today in practice? Absolutely not! However, when I ask skaters about how their practice went typically the first thing they...
Mental Strategies to Eliminate Two Foot Landings
Two foot landings on jumps is a really frustrating habit that many skaters are dealing with. In order to fix this habit you must first understand how habits work. Habits are housed in the unconscious mind. When you repeat an action over and over it soon becomes a...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
This week we would like to highlight our presenters for our upcoming @kb.on.ice seminar on Friday! ![]()
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First we would like to introduce @rebekahdixonmindset ! ![]()
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Rebekah was a figure skater who struggled with perfectionism, competition nerves and confidence. Wanting to help skaters with what held her back from achieving her greatest goals as an athlete, she created the Mind-Body Performance Mental Training Program. This one of a kind program focuses on strengthening the Figure Skater's Mindset! ![]()
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She has worked with both @meaganduhamel and @kirsten_mt 🤩![]()
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We are looking forward to welcoming you to our little club in the heart of South Glengarry! ![]()
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#CLSC #SouthGlengarry #Seminar #STARSkate
One way you can work with me is through organizing a workshop. Mental training makes a great off-ice addition and is the best way to introduce your athletes to Mind-Body Performance. Click the link to learn more.![]()
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rebekahdixon.ca/clubs/
rebekahdixon.ca/building-resiliency-and-preparing-for-the-unexpected/![]()
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You cannot possibly train for every situation you may have to face in competition. What you can do is work on building resiliency. ![]()
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In this week's blog I highlight 4 ways to build resiliency.
Building Resiliency and Preparing for the Unexpected - Rebekah Dixon
rebekahdixon.ca
Facebook Twitter Gmail LinkedIn Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice ska...