by rebekah | Jan 19, 2021
Popping jumps is a HABIT that drives skaters, parents and coaches mad! Whether you are on the ice, at the boards, or in the stands, the frustration can be felt throughout the arena. This habit is holding you back from achieving the high level jumps you are capable of...
by rebekah | Dec 28, 2018
Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Workshops – Workshops are offered to skating clubs, either in person or online. Typically the skaters are...
by rebekah | Apr 23, 2017
If it is true that WHAT YOU FOCUS ON EXPANDS then do you think it is a good idea to talk about and focus on that one thing that you did wrong today in practice? Absolutely not! However, when I ask skaters about how their practice went typically the first thing they...
by rebekah | May 28, 2016
Two foot landings on jumps is a really frustrating habit that many skaters are dealing with. In order to fix this habit you must first understand how habits work. Habits are housed in the unconscious mind. When you repeat an action over and over it soon becomes a...