When Facts Trump Positivity

When Facts Trump Positivity

by | Nov 27, 2019

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...
Are there Emotional Consequences to “Playing the Game”?

Are there Emotional Consequences to “Playing the Game”?

by | Nov 20, 2019

It is becoming evident that the scoring system is rewarding quality of jumps over quantity. Skaters are being rewarded for performing less challenging elements at a higher quality than for trying more challenging elements with the risk of mistakes. I am sure this...
Happier Practices when you Practice Gratitude

Happier Practices when you Practice Gratitude

by | Oct 15, 2019

This weekend we Canadians celebrated Thanksgiving. This long weekend always feels so special, giving thanks for all the family, friends and gifts we have been given. It is a good reminder of the importance of showing gratitude all season long. Athletes who also show...
Are You Stuck in the Pre-Competition Squeeze?

Are You Stuck in the Pre-Competition Squeeze?

by | Oct 8, 2019

Imagine it is 2 weeks before your next big competition and you are starting to experience the pre-competition week jitters. Your (insert jump here), which you have been landing for years is starting to give you trouble. You are not landing it in the program. You feel...
What Success with Mental Training looks like!

What Success with Mental Training looks like!

by | Sep 26, 2019

Over the past 4.5 years I have had the pleasure to help athletes overcome mental blocks, build confidence, and perform to their ability when it matters most: during competition. I want to highlight 3 skater’s accomplishments that truly showcases what is possible when...