The KEY to Training While Injured
At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"As you progress in the sport your commitment to training both on and off ice increases, making it difficult to have a life outside of the arena. The idea of balance is an important thing to consider."
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As you progress in the sport your commitment to training both on and off ice increases, making it difficult to have a life outside of the arena. The idea of balance is an important thing to consider.Great reminder! Thanks Aura Skates!Your to-do list:
A) Practice and repeat,
B) Refer to A.
An important conversation! Dr. Keim speaks to the importance of taking a PROACTIVE APPROACH to sport psychology and making it part of your TEAM VILLAGE.
How do elite athletes deal with anxiety and performance issues? Dr. Kristin Keim @thek2 explains how athletes leverage #sports #psychology in this week's episode of the #podcast!
olymfever.com/2019/03/21/episode-77-sport-and-performance-psychologist-dr-kristin-keim/
olymfever.com/2019/03/21/episode-77-sport-and-performance-psychologist-dr-kristin-keim/