Happier Practices when you Practice Gratitude
This weekend we Canadians celebrated Thanksgiving. This long weekend always feels so special, giving thanks for all the family, friends and gifts we have been given. It is a good reminder of the importance of showing gratitude all season long. Athletes who also show...
Are You Stuck in the Pre-Competition Squeeze?
Imagine it is 2 weeks before your next big competition and you are starting to experience the pre-competition week jitters. Your (insert jump here), which you have been landing for years is starting to give you trouble. You are not landing it in the program. You feel...
What Success with Mental Training looks like!
Over the past 4.5 years I have had the pleasure to help athletes overcome mental blocks, build confidence, and perform to their ability when it matters most: during competition. I want to highlight 3 skater’s accomplishments that truly showcases what is possible when...
Creating the Practice you Love
Lately I have been approached by more and more skaters who struggle with practice consistency and nerves. This is where your practices fluctuate from day to day or even practice to practice, creating unpredictability that can cause a lot of frustration especially...
Nam Nguyen talks Mindfulness in Elite Performance
About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
What our Sunday reading looks like...![]()
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TRAIN THE MIND 🧠 ![]()
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In our “Train The Mind” section of our new issue we talk about how to create a competitive mindset, including the tools you need to control your nerves and feel performance ready. ![]()
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✨head to the link in our stories to read! ![]()
✨article by @rebekahdixonmindset ![]()
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Set yourself up for success - create PRACTICE GOALS for the week ahead. Celebrate those wins, track your progress, and gain motivation.![]()
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This is just one of thee strategies I teach in Performance Pods. FYI: there is still 1 spot remaining in the class starting this Sunday! Message me for more details.
I loved contributing to this season's edition of Figure Skater Fitness Magazine. The focus is competition readiness. Pick up your copy.
Figure Skater Fitness - FALL 2021
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In this issue: Hundreds entered our first-ever Figure Skater Fitness Cover Competition on Instagram and Julia Polowy from Canada won! She, and runners-up Ana Ramirez Larios, Vienna Vidinovski and Nico...