Rebekah's Blog

Train now for success next season

Train now for success next season

Skaters who have had the greatest success are those who invest in their training early in the season. The off-season is an important time to focus on rest and recovery, pushing the boundaries of your creative comfort zone with new programs, and periodization planning....

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3 Mindfulness Tools to Improve your Performance

3 Mindfulness Tools to Improve your Performance

Mindfulness, like meditation or yoga, is a topic that is getting a lot of attention in the media lately. You know that it is an important way to combat stress and mental health problems but did you know that it can also benefit athletes performance?  When...

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Competition Readiness

Competition Readiness

To the perfectionist athlete, the feeling of being “competition ready” is often elusive. The mind tells them, “one more practice, one more run through, one more clean landing”, there is always an opportunity to be more prepared. They often compare their performance in...

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Mental Blocks and Worlds

Mental Blocks and Worlds

Mental blocks are one of the leading struggles I see athletes face that keep them from performing their best. A mental block is a belief about your ability to do something that literally keeps you from doing it. If you have ever worked with me, you know the first...

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Define a Mentally strong Performance

Define a Mentally strong Performance

What I consider to be a mentally strong performance may surprise you. It is not a clean skate every time! In fact, there may be several mistakes. It is how you respond once a mistake is made that is how you define a mentally strong performance.   An Olympic...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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4 weeks ago

Rebekah Dixon
Performance Pods Group Mental Training Sunday at 630pm ESTMonday at 7pm ESTMessage me to join! ... See MoreSee Less
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4 weeks ago

Rebekah Dixon
www.youtube.com/watch?v=XoDHGzNypywObsessed with Piper and Paul's rhythm dance this season. In my opinion, the only pair to do justice to the 80's theme. Also, so happy I found this rendition of "No More I Love You's". I thought Annie Lennox's version was the original. Obsessed with the Lover Speaks version now! ... See MoreSee Less
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4 weeks ago

Rebekah Dixon
Great interview with Carol Lane! ... See MoreSee Less
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