Rebekah's Blog

Mental Blocks and Worlds

Mental Blocks and Worlds

Mental blocks are one of the leading struggles I see athletes face that keep them from performing their best. A mental block is a belief about your ability to do something that literally keeps you from doing it. If you have ever worked with me, you know the first...

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Define a Mentally strong Performance

Define a Mentally strong Performance

What I consider to be a mentally strong performance may surprise you. It is not a clean skate every time! In fact, there may be several mistakes. It is how you respond once a mistake is made that is how you define a mentally strong performance.   An Olympic...

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Planning for an Epic change of Plans

Planning for an Epic change of Plans

It was difficult to watch Roman Sadovsky struggle in the team event. Kurt Browning said, “his mind was going way faster than the music or the skate”. Being asked to fill the shoes of the veteran Keegan Messing, last minute, was an experience I am sure he would not...

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Why you have to Feel all the feelings

Why you have to Feel all the feelings

Emotional regulation is presenting a real challenge for athletes in this “post covid” competition season. Inconsistency of training and lack of competition experience are just two of the things athletes are dealing with. It is our natural inclination to hold heavy...

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6 Ways Mental Training can TRANSFORM Your Skating!

6 Ways Mental Training can TRANSFORM Your Skating!

Mental Training is a hugely important and unfortunately under-utilized piece of the training puzzle. Just like you fuel your body with healthy food and exercise, your mind also requires nourishment in the form of positive, focused thoughts and mental training tools....

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The KEY to Training While Injured

The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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14 hours ago

Rebekah Dixon
This week we would like to highlight our presenters for our upcoming @kb.on.ice seminar on Friday! First we would like to introduce @rebekahdixonmindset ! Rebekah was a figure skater who struggled with perfectionism, competition nerves and confidence. Wanting to help skaters with what held her back from achieving her greatest goals as an athlete, she created the Mind-Body Performance Mental Training Program. This one of a kind program focuses on strengthening the Figure Skater's Mindset! She has worked with both @meaganduhamel and @kirsten_mt 🤩We are looking forward to welcoming you to our little club in the heart of South Glengarry! #CLSC #SouthGlengarry #Seminar #STARSkate ... See MoreSee Less
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6 days ago

Rebekah Dixon
One way you can work with me is through organizing a workshop. Mental training makes a great off-ice addition and is the best way to introduce your athletes to Mind-Body Performance. Click the link to learn more.rebekahdixon.ca/clubs/ ... See MoreSee Less
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