Rebekah's Blog

Finding a Healthy Balance in Sport and Life

Finding a Healthy Balance in Sport and Life

I was so disheartened to hear of the sudden passing of Ekaterina Alexandrovskaya. I believe it shook me and the rest of the skating community to the core. She could be anyone of us, trying to navigate the transition away from the sport. Fearing the unknown and what...

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Getting Back on the Ice: This is Playtime!

Getting Back on the Ice: This is Playtime!

Last week I listened in on the livestream Skate Ontario provided for Return to Play. Tracy Wilson was one of the high performance coaches featured. I was happy to watch and listen as she made suggestions to the skaters. One of the many pieces of wisdom she shared...

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Using Gratitude to stay Positive

Using Gratitude to stay Positive

The time away from your sport is starting to feel long. Your city may have begun the process of phasing into reopening arenas but this is still going to take awhile before you can resume your normal routine. Keeping a positive mindset during this extended period is...

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Building Unshakeable Confidence away from the Ice

Building Unshakeable Confidence away from the Ice

During this challenging, uncertain time it is so important to focus on ways you can build unshakeable confidence away from the ice. You may already be experiencing a dip in your confidence, questioning whether you will be able to execute the challenging elements you...

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Bust through your Fear and Build Confidence

Bust through your Fear and Build Confidence

When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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16 hours ago

Rebekah Dixon
Zoom into everything Skating! Check out this great opportunity to learn from some of the best athletes, coaches and trainers in skating! My friend Meagan Duhamel is hosting this 3 Day Seminar to help motivate, educate, and inspire skaters! I am excited to be sharing strategies to help strengthen your mindset.This is EXACTLY what our skating community needs right now!Email Meagan: mhjd_85@hotmail.com to register ... See MoreSee Less
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1 week ago

Rebekah Dixon
This was a fun way to cheer on the skaters at #ToyotaUSChamps21! Happy to be part of Milly Murdock's team along with @teamcricket_figureskating.#figureskatermindset#mindbodyperformance ... See MoreSee Less
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