Rebekah's Blog

Navigating a Difficult Coach/Athlete Relationship

Navigating a Difficult Coach/Athlete Relationship

Mind-Body Performance Academy has been running for 3 weeks and, as part of the training, there is a live Q & A each Sunday. Athletes, parents and coaches post questions in the private Facebook group through the week for me to answer during these sessions. Without...

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Knowing your Confident Athlete Avatar

Knowing your Confident Athlete Avatar

Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...

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When Facts Trump Positivity

When Facts Trump Positivity

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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1 day ago

Rebekah Dixon

The impact of Covid on the athletes who were preparing for the 2020 Olympics. Finding new hobbies and interests when not able to train. Will this help to create more balanced, well-rounded athletes or negatively impact their performance? ... See MoreSee Less

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1 week ago

Rebekah Dixon

Such an important discussion around the pursuit of excellence and mental health. So thankful that athlete's like Michael Phelps, @Katie Uhlaender, and Gracie Gold are brave enough to speak out about this. ... See MoreSee Less

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