Finding a Healthy Balance in Sport and Life
I was so disheartened to hear of the sudden passing of Ekaterina Alexandrovskaya. I believe it shook me and the rest of the skating community to the core. She could be anyone of us, trying to navigate the transition away from the sport. Fearing the unknown and what...
Getting Back on the Ice: This is Playtime!
Last week I listened in on the livestream Skate Ontario provided for Return to Play. Tracy Wilson was one of the high performance coaches featured. I was happy to watch and listen as she made suggestions to the skaters. One of the many pieces of wisdom she shared...
Using Gratitude to stay Positive
The time away from your sport is starting to feel long. Your city may have begun the process of phasing into reopening arenas but this is still going to take awhile before you can resume your normal routine. Keeping a positive mindset during this extended period is...
Building Unshakeable Confidence away from the Ice
During this challenging, uncertain time it is so important to focus on ways you can build unshakeable confidence away from the ice. You may already be experiencing a dip in your confidence, questioning whether you will be able to execute the challenging elements you...
Bust through your Fear and Build Confidence
When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...
Ease the Transition back onto the ice with these 3 Mental Training Strategies
As you navigate this uncharted territory, unable to train on the ice, you may notice doubt and fear start to occupy your mind. These are completely understandable feelings to experience right now and it is ok to let yourself feel these. What we don’t want is for those...
About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Stop Popping Jumps | Rebekah Dixon
rebekahdixon.ca
Learning strategies to stop popping your jumps can save you a lot time and energy. First it is important to learn why you pop jumps.