5 Biggest Insights into Bianca Andreescu’s Mental Game
Bianca started mental training at the age of 12. It was introduced to her by her mother and the focus was on prevention. This is the ideal start time; before the self-doubt or the concern with what other’s think sets in. Providing your athlete with the tools to...
The #1 Myth Parents Believe about Mental Training
As a parent, do you wait until after your skater is injured to start encouraging them to warm up, and enrolling them in stretch and fitness training? NO! So why would you wait until there is a confidence issue or inconsistency in performance to start training their...
Creating the Practice you Love
Lately I have been approached by more and more skaters who struggle with practice consistency and nerves. This is where your practices fluctuate from day to day or even practice to practice, creating unpredictability that can cause a lot of frustration especially...
Perform Your Best Despite How You are Feeling
It is difficult enough to perform your best when you have all your ducks in a row...but imagine when things are not going as planned. I recently had this happen and it made me think about the elite athletes I have worked with and how they have become really good at...
Nam Nguyen talks Mindfulness in Elite Performance
https://www.youtube.com/watch?v=vaHuKtx3MqA
The Benefits of the Off-Season
Hard work, determination, focus, drive....these are all qualities that define an elite athlete. However, there is another equally, if not more important quality, that often gets overlooked. That quality is: LOVE FOR THE SPORT!Love for the sport was what brought...
About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"...these vital reflexes are suppressed and this is what allows them to execute these daring moves".
Great insight from a fellow colleague, David Merson, on physical training and preventing injury. Read more in the Figure Skater Fitness Magazine.