Rebekah's Blog

A Light Bulb went on in her Brain

A Light Bulb went on in her Brain

I live for moments when an athlete makes the connection between the work they are doing and the impact it has on their performance. That was the case recently. My athlete shared with me that she completed a clean program this week in practice. During the performance,...

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Define a Mentally strong Performance

Define a Mentally strong Performance

What I consider to be a mentally strong performance may surprise you. It is not a clean skate every time! In fact, there may be several mistakes. It is how you respond once a mistake is made that is how you define a mentally strong performance.   An Olympic Example...

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playing pool and Jumping

playing pool and Jumping

Popping jumps is an incredibly frustrating habit that many skaters struggle with. They open up in the air, not completing the required rotation on the jump. Almost every skater I work with has experienced this problem in their training. For years I have taught ways to...

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Connecting Mind and Body in Training

Connecting Mind and Body in Training

Has your coach ever told you, "get in the zone", or "stay in the moment"!? They mean that in order to perform your best you must stay present. From a mental training perspective this means performing from your conscious awareness. The best way to do this is to make...

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Stop Popping Jumps

Stop Popping Jumps

Popping jumps is a HABIT that drives skaters, parents and coaches mad! Whether you are on the ice, at the boards, or in the stands, the frustration can be felt throughout the arena. This habit is holding you back from achieving the high level jumps you are capable of...

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A New Year but An Unfamiliar You

A New Year but An Unfamiliar You

Happy New Year! It is that time again. Everyone is in a mad frenzy setting goals, creating New Year’s resolutions, and attempting to eliminate old bad habits. I have been there, I have done that and, in the past, I have encouraged my athletes to do the same. This year...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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18 hours ago

Rebekah Dixon
What our Sunday reading looks like...TRAIN THE MIND 🧠 In our “Train The Mind” section of our new issue we talk about how to create a competitive mindset, including the tools you need to control your nerves and feel performance ready. ✨head to the link in our stories to read! ✨article by @rebekahdixonmindset #figureskaterfitnessmagazine #figureskaterfitness #figureskating #magazine #sportspecific #injuryprevention #trainthemind #flexafitworkout #flexafit #nutritioninsider #skaterscorner #athomeworkouts #coreworkouts #iceskating#rollerskating#inlineskating#bodyweightworkouts#healthybody#fitnessfoodrecipes#mindset #mindsetmotivation #motivation #sundayreading ... See MoreSee Less
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5 days ago

Rebekah Dixon
Set yourself up for success - create PRACTICE GOALS for the week ahead. Celebrate those wins, track your progress, and gain motivation.This is just one of thee strategies I teach in Performance Pods. FYI: there is still 1 spot remaining in the class starting this Sunday! Message me for more details. ... See MoreSee Less
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