Rebekah's Blog

The KEY to Training While Injured

The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...

read more
Naomi Osaka: Supporting Athletes Through Mental Training

Naomi Osaka: Supporting Athletes Through Mental Training

The headline states: "Tennis Star, Naomi Osaka, withdraws from the French Open for mental health reasons." The story is, she requested to not speak to the press during the event due to her anxiety and discomfort with public speaking. Instead of respecting her wishes,...

read more
5 Mistakes you may be making with Your Skater

5 Mistakes you may be making with Your Skater

1. Focusing on their Mistakes Most skaters are perfectionists so they already focus on their flaws. When you point them out this only emphasizes the obvious and makes them feel worse. It can be very easy to notice the mistakes on a jump or in a program. Model the kind...

read more
Bust through your Fear and Build Confidence

Bust through your Fear and Build Confidence

When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...

read more
A Light Bulb went on in her Brain

A Light Bulb went on in her Brain

I live for moments when an athlete makes the connection between the work they are doing and the impact it has on their performance. That was the case recently. My athlete shared with me that she completed a clean program this week in practice. During the performance,...

read more

About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

Facebook Feed

7 days ago

Rebekah Dixon
Wise Words Wednesday💪💪Don’t give up on your goals and dreams...you’ve got this! Plus...if you’re struggling we’re here to help you! We want to be there to assist you with achieving your goals and dreams!💪Subscribe to Figure Skater Fitness today! #figureskaterfitness #mindset #figureskater #figureskaterfocus #figureskaterlifestyle #fashion #style #fitness #nutrition #news #springedition #spring2022 #newfigureskaterfitness #freshcontent #goals #workout #wisewords #motivation #achieveit #worktowardsyourgoals #goalsetting #traintowardsyourgoals #trainingtosuccess #magazine #subscribetoday ... See MoreSee Less
View on Facebook

2 weeks ago

Rebekah Dixon
Saw the show, opening night, and it was INCREDIBLE! So many unique, creative performances. If it is coming to your city, definitely go see it! ... See MoreSee Less
View on Facebook

2 weeks ago

Rebekah Dixon
Interesting insight for parents. ... See MoreSee Less
View on Facebook

Follow Me On Social Media

Share This