Rebekah's Blog

When Facts Trump Positivity

When Facts Trump Positivity

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...

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What does a Mentally Strong Performance look like?

What does a Mentally Strong Performance look like?

What I consider to be a mentally strong performance may surprise you. It isn’t a clean skate every time, in fact, there may be several mistakes. It is not about whether you make a mistake or not. You are not a robot, there is no way to program you to skate clean every...

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Happier Practices when you Practice Gratitude

Happier Practices when you Practice Gratitude

This weekend we Canadians celebrated Thanksgiving. This long weekend always feels so special, giving thanks for all the family, friends and gifts we have been given. It is a good reminder of the importance of showing gratitude all season long. Athletes who also show...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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2 weeks ago

Rebekah Dixon

Skate Ontario has just announced that they are moving into Phase 1 of transitioning back onto the ice.

In this video, I share with you my insight into navigating your "new, old life", what challenges you can expect and the proactive approach you can take to be prepared for stepping back onto the ice. It may look a little different from what you imagined.

Thanks to Road to Gold Training Camps for hosting a webinar with Eddie Shipstad, a coach in Colorado where they have been back on the ice for 2 weeks now. I share some of his great advice!

Clubs, share this with your skaters!
Gloucester Skating Club Glen Cairn Skating Club March Kanata Skating Club Skate Oakville Mariposa School of Skating Lake Superior Figure Skating Club
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2 weeks ago

Rebekah Dixon

"Whether the relationship is positive or negative in the end, it is still difficult to walk away. Once the decision is made there are many mental Do’s and Don’ts to consider to help make the move a successful one from the start." ... See MoreSee Less

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