Rebekah's Blog

3 Mindfulness Tools to Improve your Performance

Mindfulness, like meditation or yoga, is a topic that is getting a lot of attention in the media lately. You know that it is an important way to combat stress and mental health problems but did you know that it can also benefit athletes performance? I am currently...

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Typical “Week Before Competition” Behaviours

The week before competition is typically a challenge for most skaters. Practice can be running smoothly, up until the last 3-5 days before competition, then there is a noticeable shift. As a mental trainer, I often work my hardest that week to reassure and remind my...

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Olympic Lessons in Mental Training

It has been 2.5 weeks since the Olympics finished and I am still revelling in how it all turned out! As a viewer and lover of figure skating, I couldn't have asked for a more satisfying event. As a mental trainer, there were so many nuggets of wisdom and take aways...

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7 Questions to Ask Yourself before Competition

As competition season is ramping up do you feel COMPETITION READY? Being competition ready is about feeling prepared, trusting your training, and having a PLAN OF ACTION. Here are 7 question to ask yourself the week leading up to competition. 7 Questions 1. What does...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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Rebekah Dixon

Bring awareness to and move through discomfort instead of trying to make it go away. ... See MoreSee Less

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Rebekah Dixon

Great workshop at Lake Superior Figure Skating Club! ... See MoreSee Less

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