Rebekah's Blog

10 Reasons Mental Training at the Club Level is a MUST!

Since the Canadian National Championships I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. The need to take a preventative, proactive approach to mental training, making it accessible to all skaters...

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The Biggest Mental Struggle at Canadian Nationals

I always leave competitions with lots of inspiration and ideas to help improve my skater's mental game. This year's Canadian National Championships was full of those. After spending the entire week in the arena there was one mental mistake that stood out to me most:...

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5 Mistakes you may be making with Your Skater

1. Focusing on their Mistakes Most skaters are perfectionists so they already focus on their flaws. When you point them out this only emphasizes the obvious and makes them feel worse. It can be very easy to notice the mistakes on a jump or in a program. Model the kind...

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Serving You in 2019!

Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering.... Workshops - Workshops are offered to skating clubs, either in person or online. Typically the skaters are grouped by age...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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15 hours ago

Rebekah Dixon

An idea shared during one of my training sessions yesterday...

"Imagine, when you make a mistake in sport, a rock is placed. You have the choice to pick it up and carry it through the remainder of your performance or leave it. If you pick it up, it will weigh you down, affect your balance, set you off. If you leave it, you can still have a great practice or performance."

What will you choose?
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7 days ago

Rebekah Dixon

I like this idea of “dancing with the flow”. This goes for the highs and lows. If you can “dance” with it instead of fighting through it, it just seems more fun! ... See MoreSee Less

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2 weeks ago

Rebekah Dixon

I would like to offer an 8 week group of Performance Pods starting the beginning of July. Please let me know if you or your skater would be interested. 5 athletes per group, 8 - 30 minute online mental training calls, $400 per skater, SO much incredible training to take your skating to the next level! ... See MoreSee Less

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