Rebekah's Blog

Knowing your Confident Athlete Avatar

Knowing your Confident Athlete Avatar

Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...

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When Facts Trump Positivity

When Facts Trump Positivity

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...

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What does a Mentally Strong Performance look like?

What does a Mentally Strong Performance look like?

What I consider to be a mentally strong performance may surprise you. It isn’t a clean skate every time, in fact, there may be several mistakes. It is not about whether you make a mistake or not. You are not a robot, there is no way to program you to skate clean every...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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6 hours ago

Rebekah Dixon

I received a message from a skater who is competing this weekend about how to perform her best when she is questioning her ability and her confidence is feeling low. I created this infographic to help! ... See MoreSee Less

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3 days ago

Rebekah Dixon

Create your personalized Confident Athlete Avatar (CAA) by using the template.

rebekah-dixon.mykajabi.com/pl/141210
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5 days ago

Rebekah Dixon

Super pumped for the first LIVE TRAINING with the MBP Academy participants! It is going to be a great 8 weeks of training and some serious weight lifting for the mind!! ... See MoreSee Less

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