Rebekah's Blog

Navigating a Difficult Coach/Athlete Relationship

Navigating a Difficult Coach/Athlete Relationship

Mind-Body Performance Academy has been running for 3 weeks and, as part of the training, there is a live Q & A each Sunday. Athletes, parents and coaches post questions in the private Facebook group through the week for me to answer during these sessions. Without...

read more
Knowing your Confident Athlete Avatar

Knowing your Confident Athlete Avatar

Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...

read more
When Facts Trump Positivity

When Facts Trump Positivity

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...

read more

About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

Facebook Feed

1 day ago

Rebekah Dixon

Join me and Skate Oakville for this Live Training for Figure Skaters! ... See MoreSee Less

View on Facebook

3 days ago

Rebekah Dixon

This goes for all those BAD HABITS you develop over time. In order to make real change you must feel you cannot spend 1 MORE MINUTE doing what you have always done and so, begin to shift your behaviour. Small shifts, repeated over time, lead to big results.

You got this!
... See MoreSee Less

View on Facebook

7 days ago

Rebekah Dixon

Visualization Best Practices ... See MoreSee Less

View on Facebook

Follow Me On Social Media

Share This