Rebekah's Blog

Using Gratitude to stay Positive

Using Gratitude to stay Positive

The time away from your sport is starting to feel long. Your city may have begun the process of phasing into reopening arenas but this is still going to take awhile before you can resume your normal routine. Keeping a positive mindset during this extended period is...

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Building Unshakeable Confidence away from the Ice

Building Unshakeable Confidence away from the Ice

During this challenging, uncertain time it is so important to focus on ways you can build unshakeable confidence away from the ice. You may already be experiencing a dip in your confidence, questioning whether you will be able to execute the challenging elements you...

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Bust through your Fear and Build Confidence

Bust through your Fear and Build Confidence

When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...

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Navigating a Difficult Coach/Athlete Relationship

Navigating a Difficult Coach/Athlete Relationship

Mind-Body Performance Academy has been running for 3 weeks and, as part of the training, there is a live Q & A each Sunday. Athletes, parents and coaches post questions in the private Facebook group through the week for me to answer during these sessions. Without...

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Knowing your Confident Athlete Avatar

Knowing your Confident Athlete Avatar

Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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2 weeks ago

Rebekah Dixon

Skate Ontario has just announced that they are moving into Phase 1 of transitioning back onto the ice.

In this video, I share with you my insight into navigating your "new, old life", what challenges you can expect and the proactive approach you can take to be prepared for stepping back onto the ice. It may look a little different from what you imagined.

Thanks to Road to Gold Training Camps for hosting a webinar with Eddie Shipstad, a coach in Colorado where they have been back on the ice for 2 weeks now. I share some of his great advice!

Clubs, share this with your skaters!
Gloucester Skating Club Glen Cairn Skating Club March Kanata Skating Club Skate Oakville Mariposa School of Skating Lake Superior Figure Skating Club
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2 weeks ago

Rebekah Dixon

"Whether the relationship is positive or negative in the end, it is still difficult to walk away. Once the decision is made there are many mental Do’s and Don’ts to consider to help make the move a successful one from the start." ... See MoreSee Less

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