Rebekah's Blog

Reflect before you Goal set

Reflect before you Goal set

As we begin a new year, it is important to reflect on the one that has just passed. Too often athletes set a goal, work hard, and by the time they accomplish the goal they are on to the next one. Without taking a moment to celebrate the win, you may quickly find...

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Consistency is an Inside job

Consistency is an Inside job

Consistency is as much an inside job as it is an outside job. Extreme fluctuations from one program to the next is a problem for many skaters this season. This is apparent when an athlete does very well in one program and then very poorly in the next. You have to...

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Using Gratitude to stay Positive

Using Gratitude to stay Positive

It is easy to get caught up in the challenges of everyday training. When you make a mistake, I am sure your mind reminds you of this constantly! Actually, mistakes seem to stick in our minds more easily than accomplishments. Keeping a positive mindset during practice...

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10 Reasons Mental Training at the Club Level is a MUST!

10 Reasons Mental Training at the Club Level is a MUST!

I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. You wouldn't wait until your athlete had an injury before you started introducing stretch and fitness classes. So, why wait until there is a mental block...

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What is a Strong Mindset worth to you?

What is a Strong Mindset worth to you?

Skating parents, imagine your skater circling around for 15 minutes of a 1 hour session not attempting a jump. Just skating around, setting up for a jump but completely bailing before the take off or popping it altogether, over and over again. That is 1/4 of every...

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Change your Negative thoughts to Positive

Change your Negative thoughts to Positive

Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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1 day ago

Rebekah Dixon
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4 days ago

Rebekah Dixon
Excited to attend live and be a sponsor for Canada Games! I also get to cheer on many athletes who I have helped train and qualify for this prestigious event.Fresh ice and logos at the brand new Eliyahu Wellness Centre at Canada Games Place in North Rustico 🤩📍 Centre de bien-être Eliyahu à la Place des Jeux du Canada 🤩 Canada Games | Speed Skating Canada | Patinage de vitesse Canada | Skate Canada / Patinage Canada | Eliyahu Wellness Centre Canada Games Place Place des Jeux du Canada ... See MoreSee Less
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5 days ago

Rebekah Dixon
Check out my new article in Figure Skater Fitness Magazine on how to develop a positive work ethic. ... See MoreSee Less
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