Rebekah's Blog

The right way to Set goals

The right way to Set goals

It can be difficult, and even a bit overwhelming, to set goals for your season. Writing goals down or telling someone about them makes them real. This feels like it holds you accountable to do what you say you will do. What if you don’t achieve what you set out to...

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Mindfulness for Competition Performance

Mindfulness for Competition Performance

What if you didn’t need to control your competition nerves? This is the question I am left asking after completing the Mindful Sport Performance Enhancement training course. For years, I have been teaching athletes strategies to help them control their competition...

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Coaches’ Mind-Body Mastermind

Coaches’ Mind-Body Mastermind

You are invited to be one of the 6 coaches in the exclusive Coaches' Mind-Body Mastermind group where you will gain INCREDIBLE KNOWLEDGE in mental training techniques to enhance both your and your skater's performance! This is a unique opportunity for professional and...

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Helping Teens Navigate emotions

Helping Teens Navigate emotions

When my friend’s daughter vulnerably shared with me, I took a step back. Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her. Being a teenage girl,...

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Visualization: The KEY to Training While Injured

Visualization: The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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1 week ago

Rebekah Dixon
Love being part of the team!Welcome to the team, Rebekah! Virtual training with Rebekah will be offered to skaters registered in the Skate NL Summer Academy's Red, Green and Blue groups. Get to know more about Rebekah and her programs at rebekahdixon.ca More information coming soon! ... See MoreSee Less
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3 weeks ago

Rebekah Dixon
Had a great time sharing mindset tools with coaches and parents/board members at Skate NL's AGM. ... See MoreSee Less
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