Rebekah's Blog

Stop Popping Jumps

Stop Popping Jumps

Popping jumps is a HABIT that drives skaters, parents and coaches mad! Whether you are on the ice, at the boards, or in the stands, the frustration can be felt throughout the arena. This habit is holding you back from achieving the high level jumps you are capable of...

read more
A New Year but An Unfamiliar You

A New Year but An Unfamiliar You

Happy New Year! It is that time again. Everyone is in a mad frenzy setting goals, creating New Year’s resolutions, and attempting to eliminate old bad habits. I have been there, I have done that and, in the past, I have encouraged my athletes to do the same. This year...

read more
You don’t need to Control your Competition Nerves!?

You don’t need to Control your Competition Nerves!?

What if you didn’t need to control your competition nerves? This is the question I am left asking after completing the Mindful Sport Performance Enhancement training course this past weekend. For years, I have been teaching athletes strategies to help them control...

read more
Keeping your Competitive Edge without Competition

Keeping your Competitive Edge without Competition

How long has it been since you competed? I know for most it has been at least 6-8 months. I am sure this is the longest you have ever gone without feeling the nerves and pressure of competing. Like anything you haven’t tried in awhile, it may seem scary to think about...

read more

About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

Facebook Feed

15 hours ago

Rebekah Dixon
Zoom into everything Skating! Check out this great opportunity to learn from some of the best athletes, coaches and trainers in skating! My friend Meagan Duhamel is hosting this 3 Day Seminar to help motivate, educate, and inspire skaters! I am excited to be sharing strategies to help strengthen your mindset.This is EXACTLY what our skating community needs right now!Email Meagan: mhjd_85@hotmail.com to register ... See MoreSee Less
View on Facebook

1 week ago

Rebekah Dixon
This was a fun way to cheer on the skaters at #ToyotaUSChamps21! Happy to be part of Milly Murdock's team along with @teamcricket_figureskating.#figureskatermindset#mindbodyperformance ... See MoreSee Less
View on Facebook

Follow Me On Social Media

Share This