Rebekah's Blog

Knowing your Confident Athlete Avatar

Knowing your Confident Athlete Avatar

Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...

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When Facts Trump Positivity

When Facts Trump Positivity

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...

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What does a Mentally Strong Performance look like?

What does a Mentally Strong Performance look like?

What I consider to be a mentally strong performance may surprise you. It isn’t a clean skate every time, in fact, there may be several mistakes. It is not about whether you make a mistake or not. You are not a robot, there is no way to program you to skate clean every...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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1 day ago

Rebekah Dixon

Our new Canadian senior ladies champions! All just 17 years of age or younger. No expectations, all went out and really fought for it. This mentality was really in their favour tonight when the other, more seasoned athletes under-performed.

Now it is Skate Canada's turn to figure out how we get these new girls experienced internationally, mentally strong, and ready to go into the Olympics.
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3 days ago

Rebekah Dixon

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3 days ago

Rebekah Dixon

The signature course to improve your MENTAL GAME, building unshakeable CONFIDENCE, CONSISTENCY, and controlling COMPETITION NERVES.

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---> mailchi.mp/b4dbf123c195/free-performance-worksheet
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