Rebekah's Blog

When Facts Trump Positivity

When Facts Trump Positivity

A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...

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What does a Mentally Strong Performance look like?

What does a Mentally Strong Performance look like?

What I consider to be a mentally strong performance may surprise you. It isn’t a clean skate every time, in fact, there may be several mistakes. It is not about whether you make a mistake or not. You are not a robot, there is no way to program you to skate clean every...

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Happier Practices when you Practice Gratitude

Happier Practices when you Practice Gratitude

This weekend we Canadians celebrated Thanksgiving. This long weekend always feels so special, giving thanks for all the family, friends and gifts we have been given. It is a good reminder of the importance of showing gratitude all season long. Athletes who also show...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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1 hour ago

Rebekah Dixon

I say this to my athletes all the time!Thanks @rewildingforwomen Visualize your highest self and start showing up as her. In meditation we dissolve the ideal ego - that perfect but unreal image of who we should be in this world, and free ourselves to make fluid and unlimited movements towards our ego ideal, that dynamic, alive never complete valued direction of infinite creativity and challenge. Melt those inner barriers and become a vast fearless being who belongs to nothing less than the whole world. #trueself #boundlessheart #empty #kuanyin #meditation ... See MoreSee Less

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1 day ago

Rebekah Dixon

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