Rebekah's Blog

Building Resiliency and Preparing for the Unexpected

Building Resiliency and Preparing for the Unexpected

Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice skaters in each discipline and from each province get selected to attend. The event happens only every...

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You don’t need to Control your Competition Nerves!?

You don’t need to Control your Competition Nerves!?

What if you didn’t need to control your competition nerves? This is the question I am left asking after completing the Mindful Sport Performance Enhancement training course. For years, I have been teaching athletes strategies to help them control their competition...

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Reflect before you Goal set

Reflect before you Goal set

As we begin a new year, it is important to reflect on the one that has just passed. Too often athletes set a goal, work hard, and by the time they accomplish the goal they are on to the next one. Without taking a moment to celebrate the win, you may quickly find...

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Consistency is an Inside job

Consistency is an Inside job

Consistency is as much an inside job as it is an outside job. Extreme fluctuations from one program to the next is a problem for many skaters this season. This is apparent when an athlete does very well in one program and then very poorly in the next. You have to...

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Using Gratitude to stay Positive

Using Gratitude to stay Positive

It is easy to get caught up in the challenges of everyday training. When you make a mistake, I am sure your mind reminds you of this constantly! Actually, mistakes seem to stick in our minds more easily than accomplishments. Keeping a positive mindset during practice...

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10 Reasons Mental Training at the Club Level is a MUST!

10 Reasons Mental Training at the Club Level is a MUST!

I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. You wouldn't wait until your athlete had an injury before you started introducing stretch and fitness classes. So, why wait until there is a mental block...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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2 days ago

Rebekah Dixon
This week we would like to highlight our presenters for our upcoming @kb.on.ice seminar on Friday! First we would like to introduce @rebekahdixonmindset ! Rebekah was a figure skater who struggled with perfectionism, competition nerves and confidence. Wanting to help skaters with what held her back from achieving her greatest goals as an athlete, she created the Mind-Body Performance Mental Training Program. This one of a kind program focuses on strengthening the Figure Skater's Mindset! She has worked with both @meaganduhamel and @kirsten_mt 🤩We are looking forward to welcoming you to our little club in the heart of South Glengarry! #CLSC #SouthGlengarry #Seminar #STARSkate ... See MoreSee Less
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1 week ago

Rebekah Dixon
One way you can work with me is through organizing a workshop. Mental training makes a great off-ice addition and is the best way to introduce your athletes to Mind-Body Performance. Click the link to learn more.rebekahdixon.ca/clubs/ ... See MoreSee Less
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