Rebekah's Blog

6 Ways Mental Training can TRANSFORM Your Skating!

6 Ways Mental Training can TRANSFORM Your Skating!

Mental Training is a hugely important and unfortunately under-utilized piece of the training puzzle. Just like you fuel your body with healthy food and exercise, your mind also requires nourishment in the form of positive, focused thoughts and mental training tools....

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The KEY to Training While Injured

The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...

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Naomi Osaka: Supporting Athletes Through Mental Training

Naomi Osaka: Supporting Athletes Through Mental Training

The headline states: "Tennis Star, Naomi Osaka, withdraws from the French Open for mental health reasons." The story is, she requested to not speak to the press during the event due to her anxiety and discomfort with public speaking. Instead of respecting her wishes,...

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5 Mistakes you may be making with Your Skater

5 Mistakes you may be making with Your Skater

1. Focusing on their Mistakes Most skaters are perfectionists so they already focus on their flaws. When you point them out this only emphasizes the obvious and makes them feel worse. It can be very easy to notice the mistakes on a jump or in a program. Model the kind...

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Bust through your Fear and Build Confidence

Bust through your Fear and Build Confidence

When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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4 days ago

Rebekah Dixon
Thoughts, Feelings, and Behaviour are all connected so ask your self, "What are the thoughts that create my feelings?" If they are not serving you then ask, "What could I think instead?"Download your Free Poster + Worksheet! Let me know if you'd like the link let and I'll message it to your FB inbox 💜.Your emotions, thoughts, and actions are all interconnected. Which means that all it takes sometimes, is a slight shift in your feelings, beliefs or behavior to create meaningful change. ... See MoreSee Less
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6 days ago

Rebekah Dixon
This is a great reminder for all athletes.From the article of Point Magazine. ... See MoreSee Less
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7 days ago

Rebekah Dixon
Contrary to popular belief, you don't have to feel HAPPY and POSITIVE to perform your best. Heavy thoughts and emotions are a part of our everyday life. Through mental training, I teach you how to experience the thoughts, feel the emotions and then PLACE THEM ON THE SHELF so you can do your job. My skater was able to do this at the Lombardia Trophy competition and I am so proud of her! ... See MoreSee Less
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