Rebekah's Blog

Mental Blocks and Worlds

Mental Blocks and Worlds

Mental blocks are one of the leading struggles I see athletes face that keep them from performing their best. A mental block is a belief about your ability to do something that literally keeps you from doing it. If you have ever worked with me, you know the first...

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Define a Mentally strong Performance

Define a Mentally strong Performance

What I consider to be a mentally strong performance may surprise you. It is not a clean skate every time! In fact, there may be several mistakes. It is how you respond once a mistake is made that is how you define a mentally strong performance.   An Olympic...

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Planning for an Epic change of Plans

Planning for an Epic change of Plans

It was difficult to watch Roman Sadovsky struggle in the team event. Kurt Browning said, “his mind was going way faster than the music or the skate”. Being asked to fill the shoes of the veteran Keegan Messing, last minute, was an experience I am sure he would not...

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Consistency is an Inside job

Consistency is an Inside job

Consistency is as much an inside job as it is an outside job. Extreme fluctuations from one program to the next is a problem for many skaters this season. This is apparent when an athlete does very well in one program and then very poorly in the next. You have to...

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Why you have to Feel all the feelings

Why you have to Feel all the feelings

Emotional regulation is presenting a real challenge for athletes in this “post covid” competition season. Inconsistency of training and lack of competition experience are just two of the things athletes are dealing with. It is our natural inclination to hold heavy...

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6 Ways Mental Training can TRANSFORM Your Skating!

6 Ways Mental Training can TRANSFORM Your Skating!

Mental Training is a hugely important and unfortunately under-utilized piece of the training puzzle. Just like you fuel your body with healthy food and exercise, your mind also requires nourishment in the form of positive, focused thoughts and mental training tools....

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About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

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7 days ago

Rebekah Dixon
Wise Words Wednesday💪💪Don’t give up on your goals and dreams...you’ve got this! Plus...if you’re struggling we’re here to help you! We want to be there to assist you with achieving your goals and dreams!💪Subscribe to Figure Skater Fitness today! #figureskaterfitness #mindset #figureskater #figureskaterfocus #figureskaterlifestyle #fashion #style #fitness #nutrition #news #springedition #spring2022 #newfigureskaterfitness #freshcontent #goals #workout #wisewords #motivation #achieveit #worktowardsyourgoals #goalsetting #traintowardsyourgoals #trainingtosuccess #magazine #subscribetoday ... See MoreSee Less
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2 weeks ago

Rebekah Dixon
Saw the show, opening night, and it was INCREDIBLE! So many unique, creative performances. If it is coming to your city, definitely go see it! ... See MoreSee Less
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2 weeks ago

Rebekah Dixon
Interesting insight for parents. ... See MoreSee Less
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