Rebekah's Blog

Coaches’ Mind-Body Mastermind

Coaches’ Mind-Body Mastermind

You are invited to be one of the 6 coaches in the exclusive Coaches' Mind-Body Mastermind group where you will gain INCREDIBLE KNOWLEDGE in mental training techniques to enhance both your and your skater's performance! This is a unique opportunity for professional and...

read more
Helping Teens Navigate emotions

Helping Teens Navigate emotions

When my friend’s daughter vulnerably shared with me, I took a step back. Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her. Being a teenage girl,...

read more
Visualization: The KEY to Training While Injured

Visualization: The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...

read more
Building Resiliency and Preparing for the Unexpected

Building Resiliency and Preparing for the Unexpected

Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice skaters in each discipline and from each province get selected to attend. The event happens only every...

read more
You don’t need to Control your Competition Nerves!?

You don’t need to Control your Competition Nerves!?

What if you didn’t need to control your competition nerves? This is the question I am left asking after completing the Mindful Sport Performance Enhancement training course. For years, I have been teaching athletes strategies to help them control their competition...

read more

About Me

Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.

Facebook Feed

4 weeks ago

Rebekah Dixon
Performance Pods Group Mental Training Sunday at 630pm ESTMonday at 7pm ESTMessage me to join! ... See MoreSee Less
View on Facebook

4 weeks ago

Rebekah Dixon
www.youtube.com/watch?v=XoDHGzNypywObsessed with Piper and Paul's rhythm dance this season. In my opinion, the only pair to do justice to the 80's theme. Also, so happy I found this rendition of "No More I Love You's". I thought Annie Lennox's version was the original. Obsessed with the Lover Speaks version now! ... See MoreSee Less
View on Facebook

4 weeks ago

Rebekah Dixon
Great interview with Carol Lane! ... See MoreSee Less
View on Facebook

Follow Me On Social Media

Share This