Bust through your Fear and Build Confidence
When you come up against a challenging situation, fear can often get in the way. Discomfort masks itself as fear when you try to do things differently than before. Your unconscious mind may race with thoughts of “what if” and future thinking that create physical...
Ease the Transition back onto the ice with these 3 Mental Training Strategies
As you navigate this uncharted territory, unable to train on the ice, you may notice doubt and fear start to occupy your mind. These are completely understandable feelings to experience right now and it is ok to let yourself feel these. What we don’t want is for those...
Navigating a Difficult Coach/Athlete Relationship
Mind-Body Performance Academy has been running for 3 weeks and, as part of the training, there is a live Q & A each Sunday. Athletes, parents and coaches post questions in the private Facebook group through the week for me to answer during these sessions. Without...
Knowing your Confident Athlete Avatar
Your CAA Do you know your Confident Athlete Avatar? CAA is an acronym I have coined that is short for Confident Athlete Avatar. I have been using this tool with my athletes a lot lately, especially since returning to training after the Christmas holidays. As a team,...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"I consider this game play in pool to be an act of intention. Jumping can also be an intentional act. Consider how you warm up your jumps..."
playing pool and Jumping | Rebekah Dixon
rebekahdixon.ca
I consider this game play in pool to be an act of intention. Jumping can also be an intentional act. Consider how you warm up your jumps.
Teaching mindful breathing to the group of 90 skaters, athletes, coaches and parents at Zoom into Everything Skating seminar.