Serving You in 2019!
Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Workshops – Workshops are offered to skating clubs, either in person or online. Typically the skaters are...
Evgenia – A Difficult Season and how she can Rebuild Mentally
A difficult season laced with underwhelming performances has plagued Evgenia so far. A disappointing 2nd place finish at the Olympics followed by a big move from Russia to Canada training with Brian Orser, and new choreographic and technical changes,...
15 Reframes to Change your Negative Self-Talk to Positive
Negative Self-TalkPositive ReframeI pop and circle on my jumpsI go for it every time I can’t do itMy jumps are clean and consistent She is better than meI land my jumps with great speed and flow It is so much easier for her/him than it is for me I...
3 Mindfulness Tools to Improve your Performance
Mindfulness, like meditation or yoga, is a topic that is getting a lot of attention in the media lately. You know that it is an important way to combat stress and mental health problems but did you know that it can also benefit athletes performance? I am currently...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"As you progress in the sport your commitment to training both on and off ice increases, making it difficult to have a life outside of the arena. The idea of balance is an important thing to consider."
rebekahdixon.ca
As you progress in the sport your commitment to training both on and off ice increases, making it difficult to have a life outside of the arena. The idea of balance is an important thing to consider.Great reminder! Thanks Aura Skates!Your to-do list:
A) Practice and repeat,
B) Refer to A.
An important conversation! Dr. Keim speaks to the importance of taking a PROACTIVE APPROACH to sport psychology and making it part of your TEAM VILLAGE.
How do elite athletes deal with anxiety and performance issues? Dr. Kristin Keim @thek2 explains how athletes leverage #sports #psychology in this week's episode of the #podcast!
olymfever.com/2019/03/21/episode-77-sport-and-performance-psychologist-dr-kristin-keim/
olymfever.com/2019/03/21/episode-77-sport-and-performance-psychologist-dr-kristin-keim/