by rebekah | Feb 17, 2023
What if you didn’t need to control your competition nerves? This is the question I am left asking after completing the Mindful Sport Performance Enhancement training course. For years, I have been teaching athletes strategies to help them control their competition...
by rebekah | Jan 11, 2023
As we begin a new year, it is important to reflect on the one that has just passed. Too often athletes set a goal, work hard, and by the time they accomplish the goal they are on to the next one. Without taking a moment to celebrate the win, you may quickly find...
by rebekah | Nov 23, 2022
Consistency is as much an inside job as it is an outside job. Extreme fluctuations from one program to the next is a problem for many skaters this season. This is apparent when an athlete does very well in one program and then very poorly in the next. You have to...
by rebekah | Sep 27, 2022
I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. You wouldn’t wait until your athlete had an injury before you started introducing stretch and fitness classes. So, why wait until there is a mental...