5 Mistakes you may be making with Your Skater
1. Focusing on their Mistakes Most skaters are perfectionists so they already focus on their flaws. When you point them out this only emphasizes the obvious and makes them feel worse. It can be very easy to notice the mistakes on a jump or in a program. Model the kind...
Serving You in 2019!
Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Workshops – Workshops are offered to skating clubs, either in person or online. Typically the skaters are...
Evgenia – A Difficult Season and how she can Rebuild Mentally
A difficult season laced with underwhelming performances has plagued Evgenia so far. A disappointing 2nd place finish at the Olympics followed by a big move from Russia to Canada training with Brian Orser, and new choreographic and technical changes,...
15 Reframes to Change your Negative Self-Talk to Positive
Negative Self-TalkPositive ReframeI pop and circle on my jumpsI go for it every time I can’t do itMy jumps are clean and consistent She is better than meI land my jumps with great speed and flow It is so much easier for her/him than it is for me I...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Proud of Lucas and Juliette for all their hard work in Novice dance this season!
This is how we begin to change the narrative around the importance of mental health and mental training in sport. Thank you to Gabby and her mom for being vulnerable and sharing their story and Pj Kwong for shining a light on the topic.
I am happy to have contributed.
This was a real privilege to write. The struggle for mental health affects so many of us. This is a mother/daughter story as much as it is a skating family's story.