Let your Frustration Fuel your Performance
Does any of this sound familiar…you practice really poorly the week before competition, you bomb your short program, you pop everything on your warm-up. What do all of these scenarios have in common? They all induce high levels of frustration! Frustration is a...
When Facts Trump Positivity
A call with one of my skaters recently got me thinking about the unrealistic expectation we put on ourselves to be positive all the time. As soon as I arrived on the call with her I could sense her energy was low. She has been training for her biggest competition of...
Are there Emotional Consequences to “Playing the Game”?
It is becoming evident that the scoring system is rewarding quality of jumps over quantity. Skaters are being rewarded for performing less challenging elements at a higher quality than for trying more challenging elements with the risk of mistakes. I am sure this...
14 Simple Reframes for Every Skater to Change Negative thoughts to Positive
Your unconscious mind is hardwired to focus on the critical and find evidence to prove your insecurities true. I often refer to this part of the mind as the monkey mind and, like a monkey, your thoughts can be unfocused, bouncing from the present to the past to the...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
Our new Canadian senior ladies champions! All just 17 years of age or younger. No expectations, all went out and really fought for it. This mentality was really in their favour tonight when the other, more seasoned athletes under-performed.
Now it is Skate Canada's turn to figure out how we get these new girls experienced internationally, mentally strong, and ready to go into the Olympics.
The signature course to improve your MENTAL GAME, building unshakeable CONFIDENCE, CONSISTENCY, and controlling COMPETITION NERVES.
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