Using Gratitude to stay Positive
It is easy to get caught up in the challenges of everyday training. When you make a mistake, I am sure your mind reminds you of this constantly! Actually, mistakes seem to stick in our minds more easily than accomplishments. Keeping a positive mindset during practice...
10 Reasons Mental Training at the Club Level is a MUST!
I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. You wouldn’t wait until your athlete had an injury before you started introducing stretch and fitness classes. So, why wait until there is a mental...
What is a Strong Mindset worth to you?
Skating parents, imagine your skater circling around for 15 minutes of a 1 hour session not attempting a jump. Just skating around, setting up for a jump but completely bailing before the take off or popping it altogether, over and over again. That is 1/4 of every...
Change your Negative thoughts to Positive
Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
A mistake is an opportunity to learn. To grow and improve we have to take risks and mistakes are a big part of that.