What’s in a Name? Performance Training versus Mental Training

What’s in a Name? Performance Training versus Mental Training

You wouldn’t wait until you had an injury before investing in dry land training, so why wait until there is a performance problem to start training your brain? Unfortunately not everyone recognizes the importance of training the mind like they do the body. Performance...
10 Reasons Mental Training at the Club Level is a MUST!

10 Reasons Mental Training at the Club Level is a MUST!

Since the Canadian National Championships I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. The need to take a preventative, proactive approach to mental training, making it accessible to all skaters...
The Biggest Mental Struggle at Canadian Nationals

The Biggest Mental Struggle at Canadian Nationals

I always leave competitions with lots of inspiration and ideas to help improve my skater’s mental game. This year’s Canadian National Championships was full of those. After spending the entire week in the arena there was one mental mistake that stood out...