The Benefits of the Off-Season

The Benefits of the Off-Season

Hard work, determination, focus, drive….these are all qualities that define an elite athlete. However, there is another equally, if not more important quality, that often gets overlooked. That quality is: LOVE FOR THE SPORT!Love for the sport was what...
Are your Tracks Pointing toward Success?

Are your Tracks Pointing toward Success?

Getting in the zone, being in the moment, conscious performance are all ways I describe the focus it requires to perform at your best. The mind and body need to be working together to support this kind of skating. I often use the example of TRAIN TRACKS, whereby...
Train NOW for Success next Season

Train NOW for Success next Season

Skaters who have had the greatest success are those who invest in their training early in the season. The off-season is an important time to focus on rest and recovery, pushing the boundaries of your creative comfort zone with new programs, and periodization planning....
How to “Shut Up” your Inner Critic!

How to “Shut Up” your Inner Critic!

The “inner critic” or “negative voice” is a serious controller of behaviour, whether you are aware of it or not. It is continuously placing judgement about who you are, what you do, where you are going and why. So how do you...