Great Training is all about How You View Your Environment

Great Training is all about How You View Your Environment

How you view your practice environment is everything when it comes to creating productive practices. I have skaters who train at the Cricket Club and I was thinking about what the energy must be like since the influx of incredible skaters. Skating on the same ice as...
First Comp. Success = Building a Solid Foundation

First Comp. Success = Building a Solid Foundation

How are you feeling about your first competition of the season?   For many of you, that is quickly approaching and you may be a bit bewildered to believe that it is only a few weeks away. Whether you are feeling prepared or not, there is a mindset shift that can help...
Perfectionism: A Portrait of Me the Skater

Perfectionism: A Portrait of Me the Skater

I was a skater once and this is a glimpse into how Perfectionism showed up for me on the ice. If you can relate to any of these statements then maybe it is a part of your life too. If you are like me or most of the skaters I work with you have experienced the need to...
3 Teachings I Learned from my Workshop with Elvis

3 Teachings I Learned from my Workshop with Elvis

Recently I had the incredible opportunity to facilitate mental training sessions at a workshop with Elvis Stojko. Growing up a skater in the 90’s Elvis was one of my idols so it was exciting to be asked to speak at a workshop where he was coaching. He was known...