Coaches’ Mind-Body Mastermind

Coaches’ Mind-Body Mastermind

You are invited to be one of the 6 coaches in the exclusive Coaches’ Mind-Body Mastermind group where you will gain INCREDIBLE KNOWLEDGE in mental training techniques to enhance both your and your skater’s performance! This is a unique opportunity for...
Helping Teens Navigate emotions

Helping Teens Navigate emotions

When my friend’s daughter vulnerably shared with me, I took a step back. Her 14 year old heart shared, “I am trying to love myself, but I don’t know how?” My 39 year old heart could completely relate. “I am still working on that”, I told her. Being a teenage girl,...
Visualization: The KEY to Training While Injured

Visualization: The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...
Building Resiliency and Preparing for the Unexpected

Building Resiliency and Preparing for the Unexpected

Last week I had the opportunity to attend my first Canada Games. This event is like a mini-Olympics for Canadian athletes. In figure skating, the top two Pre-Novice skaters in each discipline and from each province get selected to attend. The event happens only every...