10 Reasons Mental Training at the Club Level is a MUST!

10 Reasons Mental Training at the Club Level is a MUST!

by | Feb 7, 2019

Since the Canadian National Championships I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. The need to take a preventative, proactive approach to mental training, making it accessible to all skaters...
The Biggest Mental Struggle at Canadian Nationals

The Biggest Mental Struggle at Canadian Nationals

by | Jan 24, 2019

I always leave competitions with lots of inspiration and ideas to help improve my skater’s mental game. This year’s Canadian National Championships was full of those. After spending the entire week in the arena there was one mental mistake that stood out...
5 Mistakes you may be making with Your Skater

5 Mistakes you may be making with Your Skater

by | Jan 10, 2019

1. Focusing on their Mistakes Most skaters are perfectionists so they already focus on their flaws. When you point them out this only emphasizes the obvious and makes them feel worse. It can be very easy to notice the mistakes on a jump or in a program. Model the kind...
Serving You in 2019!

Serving You in 2019!

by | Dec 28, 2018

Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Workshops – Workshops are offered to skating clubs, either in person or online. Typically the skaters are...