Nam Nguyen talks Mindfulness in Elite Performance
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The Benefits of the Off-Season
Hard work, determination, focus, drive….these are all qualities that define an elite athlete. However, there is another equally, if not more important quality, that often gets overlooked. That quality is: LOVE FOR THE SPORT!Love for the sport was what...
Are your Tracks Pointing toward Success?
Getting in the zone, being in the moment, conscious performance are all ways I describe the focus it requires to perform at your best. The mind and body need to be working together to support this kind of skating. I often use the example of TRAIN TRACKS, whereby...
Train NOW for Success next Season
Skaters who have had the greatest success are those who invest in their training early in the season. The off-season is an important time to focus on rest and recovery, pushing the boundaries of your creative comfort zone with new programs, and periodization planning....About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
PERFORMANCE PODS GROUP MENTAL TRAINING!!
A 8 weeks group mental training program for figure skaters. Learn to...
- control competition nerves
- build unshakeable confidence
- create achievable goals
- get in the zone and develop your competition mindset
- consistently perform your best when it counts
~Start Date: Sunday Sept. 8/19
~2 Time Slots: 6pm or 645pm EST
~5 spots available in each group
~30 minute coaching call each week
~Cost: $400 per skater
Message me to claim your spot or find out more information!
"The findings provide neural support for advice individuals have been given for millennia: during times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
This has potential application to individuals in a variety of professions that require extreme focus and agility. Athletes, for example, have long been known to utilize breathing to improve their performance. Now, this research puts science behind that practice."
Neuroscientists have identified how exactly a deep breath changes your mind
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.