What’s in a Name? Performance Training versus Mental Training
You wouldn’t wait until you had an injury before investing in dry land training, so why wait until there is a performance problem to start training your brain? Unfortunately not everyone recognizes the importance of training the mind like they do the body. Performance...
10 Reasons Mental Training at the Club Level is a MUST!
Since the Canadian National Championships I recognize the importance of pursuing the mission to make mental training part of every athletes off-ice routine. The need to take a preventative, proactive approach to mental training, making it accessible to all skaters...
The Biggest Mental Struggle at Canadian Nationals
I always leave competitions with lots of inspiration and ideas to help improve my skater’s mental game. This year’s Canadian National Championships was full of those. After spending the entire week in the arena there was one mental mistake that stood out...
5 Tools I am Continuing to Use to Prepare for Nationals!
<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Stepping...About Me
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration. Facebook Feed
"As you progress in the sport your commitment to training both on and off ice increases, making it difficult to have a life outside of the arena. The idea of balance is an important thing to consider."
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As you progress in the sport your commitment to training both on and off ice increases, making it difficult to have a life outside of the arena. The idea of balance is an important thing to consider.Great reminder! Thanks Aura Skates!Your to-do list:
A) Practice and repeat,
B) Refer to A.
An important conversation! Dr. Keim speaks to the importance of taking a PROACTIVE APPROACH to sport psychology and making it part of your TEAM VILLAGE.
How do elite athletes deal with anxiety and performance issues? Dr. Kristin Keim @thek2 explains how athletes leverage #sports #psychology in this week's episode of the #podcast!
olymfever.com/2019/03/21/episode-77-sport-and-performance-psychologist-dr-kristin-keim/
olymfever.com/2019/03/21/episode-77-sport-and-performance-psychologist-dr-kristin-keim/