Serving You in 2019!

Serving You in 2019!

Moving into 2019, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Workshops – Workshops are offered to skating clubs, either in person or online. Typically the skaters are...
15 Reframes to Change your Negative Self-Talk to Positive

15 Reframes to Change your Negative Self-Talk to Positive

Negative Self-TalkPositive ReframeI pop and circle on my jumpsI go for it every time I can’t do itMy jumps are clean and consistent She is better than meI land my jumps with great speed and flow It is so much easier for her/him than it is for me I...
3 Mindfulness Tools to Improve your Performance

3 Mindfulness Tools to Improve your Performance

Mindfulness, like meditation or yoga, is a topic that is getting a lot of attention in the media lately. You know that it is an important way to combat stress and mental health problems but did you know that it can also benefit athletes performance? I am currently...
Words are Powerful. Choose them Wisely.

Words are Powerful. Choose them Wisely.

The words you choose to communicate with yourself play a significant roll in performance. Too often you are completely unaware of the words, they are stuck in the unconscious on auto-play, controlling your every move without your knowledge. One of the first steps in...