HI! I’m Rebekah Dixon.
I was a Figure Skater who struggled with perfectionism, competition nerves and confidence. This held me back from achieving my greatest goals as an athlete. I was inspired to use my training and experience to create the Mind-Body Performance Mental Training Program, a one of a kind program focused on strengthening the Figure Skater’s mindset. It is everything I needed when I was a young skater with big dreams and I know it will work for you!
Mental Training for Clubs
Mental Training for Skaters
Thanks to Rebekah, we were able to dig deep and rebuild my mindset and I was able to go to the Olympics with my strongest mental game and succeed in winning a bronze and gold medal.
I Highly recommend Rebekah Dixon’s Mind-Body performance coaching to all skaters, having suffered from anxiety let alone performance anxiety I know how much a good mindset has to do with being your best out on the Ice! I have recently passed my senior patterns test and am working on my dream of auditioning for Disney On Ice and other ice shows as well as testing for Junior/Senior programs!
Thank you Rebekah for your constant encouragement and Faith in me as well as friendship! It means a lot.
Lots of love and thanks!
From The Blog
I realized the importance of measuring motivation in helping them stay motivated during a pandemic.
How long has it been since you competed? I know for most it has been at least 6-8 months. I am sure this is the longest you have ever gone without feeling the nerves and pressure of competing. Like anything you haven’t tried in awhile, it may seem scary to think about...
Has your coach ever told you, "get in the zone", or "stay in the moment"!? They mean that in order to perform your best you must stay present. From a mental training perspective this means performing from your conscious awareness. The best way to do this is to make...