Get the Performance Mindset © Worksheet, when you sign up for my newsletter, and learn how to let go of mistakes and perform IN THE ZONE!
HI! I’m Rebekah Dixon.
I was a Figure Skater who struggled with perfectionism, competition nerves and confidence. This held me back from achieving my greatest goals as an athlete. I was inspired to use my training and experience to create the Mind-Body Performance Mental Training Program, a one of a kind program focused on strengthening the Figure Skater’s mindset. It is everything I needed when I was a young skater with big dreams and I know it will work for you!
Mental Training for Clubs
Introduce mental training to the skaters in your club and encourage team building through one of the fun, interactive workshops or group programs.
Mental Training for Skaters
Strengthen your mindset with one of a kind, skater specific mental training programs. Choose from the Gold, Silver or Bronze level training package.
I really enjoyed working with Rebekah as I prepared for this Olympic season, which would also be my final year of competition. She understands the sport of figure skating and she was able to help me conquer some mental challenges that I was struggling with. Whenever I needed her, she was available and willing to help, which made the process very easy.
Thanks to Rebekah, we were able to dig deep and rebuild my mindset and I was able to go to the Olympics with my strongest mental game and succeed in winning a bronze and gold medal.
I just wanted to say a big thank you to Rebekah Dixon 🙂 You have helped me gain the skills and confidence to perform at my best!
I Highly recommend Rebekah Dixon’s Mind-Body performance coaching to all skaters, having suffered from anxiety let alone performance anxiety I know how much a good mindset has to do with being your best out on the Ice! I have recently passed my senior patterns test and am working on my dream of auditioning for Disney On Ice and other ice shows as well as testing for Junior/Senior programs!
Thank you Rebekah for your constant encouragement and Faith in me as well as friendship! It means a lot.
Lots of love and thanks!
From The Blog
Happier Practices when you Practice Gratitude
This weekend we Canadians celebrated Thanksgiving. This long weekend always feels so special, giving thanks for all the family, friends and gifts we have been given. It is a good reminder of the importance of showing gratitude all season long. Athletes who also show...
Are You Stuck in the Pre-Competition Squeeze?
Imagine it is 2 weeks before your next big competition and you are starting to experience the pre-competition week jitters. Your (insert jump here), which you have been landing for years is starting to give you trouble. You are not landing it in the program. You feel...
What is a Strong Mindset worth to you?
Skating parents, imagine your skater circling around for 15 minutes of a 1 hour session not attempting a jump. Just skating around, setting up for a jump but completely bailing before the take off or popping it altogether, over and over again. That is 1/4 of every...