Perform YOUR BEST

When it Counts!

Perform YOUR BEST

When it Counts!

HI! I’m Rebekah Dixon.

I was a Figure Skater who struggled with perfectionism, competition nerves and confidence. This held me back from achieving my greatest goals as an athlete. I was inspired to use my training and experience to create the Mind-Body Performance Mental Training Program, a one of a kind program focused on strengthening the Figure Skater’s mindset.  It is everything I needed when I was a young skater with big dreams and I know it will work for you!

Mental Training for Clubs

Introduce mental training to the skaters in your club and encourage team building through one of the fun, interactive workshops or group programs.

Mental Training for Skaters

Strengthen your mindset with one of a kind, skater specific mental training programs. Choose from the Gold, Silver or Bronze level training package.

Working with Rebekah on my mental performance made a huge difference in my final year of competitive figure skating. I was in a rut in my personal and professional life and Rebekah was the change I desperately needed. She gave me tools and tricks that I had never tried before to change how I viewed my training and competitions.

Our work together gave me the confidence that I needed to finish out my career in a way that I could be proud of.

Rebekah came into our sessions with a knowledge and understanding of what I needed while maintaining a professional demeanor. I am so grateful for our work together.

Kirsten Moore-Towers

4X Canadian Champion, 3X Olympian, Olympic Silver Medallist

I really enjoyed working with Rebekah as I prepared for this Olympic season, which would also be my final year of competition. She understands the sport of figure skating and she was able to help me conquer some mental challenges that I was struggling with. Whenever I needed her, she was available and willing to help, which made the process very easy.

Thanks to Rebekah, we were able to dig deep and rebuild my mindset and I was able to go to the Olympics with my strongest mental game and succeed in winning a bronze and gold medal.

Meagan Duhamel

Olympic Athlete

From The Blog

Change your Negative thoughts to Positive

Change your Negative thoughts to Positive

Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...

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Train now for success next season

Train now for success next season

Skaters who have had the greatest success are those who invest in their training early in the season. The off-season is an important time to focus on rest and recovery, pushing the boundaries of your creative comfort zone with new programs, and periodization planning....

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