HI! I’m Rebekah Dixon.
I was a Figure Skater who struggled with perfectionism, competition nerves and confidence. This held me back from achieving my greatest goals as an athlete. I was inspired to use my training and experience to create the Mind-Body Performance Mental Training Program, a one of a kind program focused on strengthening the Figure Skater’s mindset. It is everything I needed when I was a young skater with big dreams and I know it will work for you!
Mental Training for Clubs
Mental Training for Skaters
Working with Rebekah on my mental performance made a huge difference in my final year of competitive figure skating. I was in a rut in my personal and professional life and Rebekah was the change I desperately needed. She gave me tools and tricks that I had never tried before to change how I viewed my training and competitions.
Our work together gave me the confidence that I needed to finish out my career in a way that I could be proud of.
Rebekah came into our sessions with a knowledge and understanding of what I needed while maintaining a professional demeanor. I am so grateful for our work together.
Thanks to Rebekah, we were able to dig deep and rebuild my mindset and I was able to go to the Olympics with my strongest mental game and succeed in winning a bronze and gold medal.
From The Blog
Your thoughts create your feelings and your feelings create your behaviour. For this reason, the way you practice and perform is directly connected to the thoughts you are telling yourself. If you want to change your behaviour, you need to bring awareness to your...
With the recent change in rules for scoring spins, I have heard many of my skaters complain. “I will never be able to get a level 4 spin now”, “the rules make it impossible”, “this is not fair!” These are just a few of the complaints I have heard. I understand...
Skaters who have had the greatest success are those who invest in their training early in the season. The off-season is an important time to focus on rest and recovery, pushing the boundaries of your creative comfort zone with new programs, and periodization planning....