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HI! I’m Rebekah Dixon.
I was a Figure Skater who struggled with perfectionism, competition nerves and confidence. This held me back from achieving my greatest goals as an athlete. I was inspired to use my training and experience to create the Mind-Body Performance Mental Training Program, a one of a kind program focused on strengthening the Figure Skater’s mindset. It is everything I needed when I was a young skater with big dreams and I know it will work for you!
Mental Training for Clubs
Introduce mental training to the skaters in your club and encourage team building through one of the fun, interactive workshops or group programs.
Mental Training for Skaters
Strengthen your mindset with one of a kind, skater specific mental training programs. Choose from the Gold, Silver or Bronze level training package.
I really enjoyed working with Rebekah as I prepared for this Olympic season, which would also be my final year of competition. She understands the sport of figure skating and she was able to help me conquer some mental challenges that I was struggling with. Whenever I needed her, she was available and willing to help, which made the process very easy.
Thanks to Rebekah, we were able to dig deep and rebuild my mindset and I was able to go to the Olympics with my strongest mental game and succeed in winning a bronze and gold medal.
I just wanted to say a big thank you to Rebekah Dixon 🙂 You have helped me gain the skills and confidence to perform at my best!
I Highly recommend Rebekah Dixon’s Mind-Body performance coaching to all skaters, having suffered from anxiety let alone performance anxiety I know how much a good mindset has to do with being your best out on the Ice! I have recently passed my senior patterns test and am working on my dream of auditioning for Disney On Ice and other ice shows as well as testing for Junior/Senior programs!
Thank you Rebekah for your constant encouragement and Faith in me as well as friendship! It means a lot.
Lots of love and thanks!
From The Blog
5 Biggest Insights into Bianca Andreescu’s Mental Game
Bianca started mental training at the age of 12. It was introduced to her by her mother and the focus was on prevention. This is the ideal start time; before the self-doubt or the concern with what other’s think sets in. Providing your athlete with the tools to...
The #1 Myth Parents Believe about Mental Training
As a parent, do you wait until after your skater is injured to start encouraging them to warm up, and enrolling them in stretch and fitness training? NO! So why would you wait until there is a confidence issue or inconsistency in performance to start training their...
Creating the Practice you Love
Lately I have been approached by more and more skaters who struggle with practice consistency and nerves. This is where your practices fluctuate from day to day or even practice to practice, creating unpredictability that can cause a lot of frustration especially...