Coaches and Parents:

  • Is your club running a SUMMER SCHOOL and you are looking for OFF-ICE TRAINING to include in the schedule?
  • Would you like to try something NEW and INNOVATIVE, that focuses on teaching skills to help your skaters overcome their greatest challenge: PERFORMING UNDER PRESSURE?
  • Would you like to include MENTAL TRAINING with an organized curriculum that is hands-on and integrative and has a proven track record of success?
  • How about a program that could be EASILY INCORPORATED using technology?

Look no further…

I want to partner with your club to offer a Mental Training Program as part of the off-ice training during your summer school. This is a first-of-its-kind and I am looking to work together with coaches and club members to create a program that is perfectly suited to the skaters’ level and compliments the other off-ice training offered.

Details:

The program will be offered via Skype.  You can set this up in a boardroom in your arena with a strong wifi connection. All you will need is a laptop, a projector and a screen or blank wall. Parents and Coaches of skaters are invited and encouraged to participate.

This is a great opportunity for your club to offer a new, fun and highly impactful off-ice program to its schedule!

Schedule of Topics

6 Weeks Online Mental Training Program for Summer School

Week 1: The Unconscious Mind and how it Impacts your Skating

Week 2: Changing Negative Thoughts into Positive/ Combating Perfectionism

Week 3: Practice Goal Setting – Creating Positive, Purposeful, Productive Practice

Week 4: Expanding the Practice Comfort Zone/Becoming more Adaptable

Week 5: The Power of Visualization and How to make it Work for YOU

Week 6: Identifying the Ingredients of a Successful Performance/Building Consistency

The investment for this program will range from $150-$200 per 1 hour session depending on the size of group.  Session length and topics are flexible.

Message me at mindbodyperform@gmail.com and we can set up a time to talk about the details!