- Struggling to deal with the stress of competition?
- Stuck in a rut, lacking motivation, and feeling lost?
- Overwhelmed by perfectionism?
- Experiencing self-doubt and low self-esteem that is affecting performance?
- Developed bad habits like popping and circling on jumps?
Mental training is your solution!
Mind-Body Performance Coaching
Aim: Educating and empowering athletes with the skills to improve their mental game and achieve peak athletic and life performance.
Private Coaching Program
Weekly 30 minute coaching calls for a minimum of 6 months via Skype or FaceTime. Calls focus on helping you gain the skills to eliminate self-doubt, control competition nerves, achieve practice and performance goals, build confidence, expand your comfort zone, eliminate perfectionism, etc. Templates and worksheets are shared using Google Drive.
Email correspondence with you and your team (skating coach, parent, trainers, etc.) to ensure everyone is aware of the tasks required between sessions and to guarantee we are all working together to help you achieve all your goals.
Investment: $400 – $500 per month
Performance Pods Group Coaching Program
Program focuses on eliminating self-doubt and increasing confidence, helping you to control competition nerves, and overcome perfectionism by strengthening mindset. Groups of 5 skaters from all over the world participate in 30 minute group calls each week using Zoom technology. The program runs for 8 weeks in the off-season (Summer), pre-competition season (Fall), competition season (Winter), and post-competition (Spring). Also included is a 30 minute private coaching call at the end of the 8 weeks to assess next steps in mental training.
The benefit of a group is that skaters learn from one another, understand that they are not alone in their struggles, and are held accountable to accomplish tasks each week. Skaters work through templates and worksheets shared to their private Google Drive. Groups are a less expensive option to mental training. Investment ranges from $200-$300 per month.
Inquire about the start date of the next Performance Pods Group!