It’s a Marathon not a Sprint

It’s a Marathon not a Sprint

When a parent inquires about mental training for their skater, they often ask,  “how many sessions will my skater require? How long until we start to notice improvements in his/her mindset and therefore, experience the benefits on the ice?” Although this...
Stop Saying “Good Luck”!

Stop Saying “Good Luck”!

Stop saying “good luck”! Posted by Rebekah Dixon on Saturday, October 1, 2016 Many skaters I work with competed this past weekend.  I have spent weeks or even months helping them prepare mentally for the competitive season.  A large part of that training...
Check Your Baggage at the Boards

Check Your Baggage at the Boards

How to: Check Your Baggage At the Boards Posted by Rebekah Dixon on Friday, June 3, 2016   Wouldn’t it be great if you could step on the ice with a clear mind to practice each day?  If you could just wipe the slate clean from yesterday’s mistakes,...
5 Ways to Reframe, “I hate morning ice”!

5 Ways to Reframe, “I hate morning ice”!

If you are a passionate skater you probably fight for every ounce of ice you can get your skates on! Often this means early morning practices, before school, while it is still dark outside, and when you are still half asleep. Your mindset and beliefs about whether you...