DO IT!…Despite Your Fear

DO IT!…Despite Your Fear

Most skaters believe that they will feel more confident once they land a certain jump or if they are skating clean programs leading up to a competition…but in reality this is probably not true. Truth is, the most incredibly successful athletes in the world still...
It’s a Marathon not a Sprint

It’s a Marathon not a Sprint

When a parent inquires about mental training for their skater, they often ask,  “how many sessions will my skater require? How long until we start to notice improvements in his/her mindset and therefore, experience the benefits on the ice?” Although this...
Stop Saying “Good Luck”!

Stop Saying “Good Luck”!

Stop saying “good luck”! Posted by Rebekah Dixon on Saturday, October 1, 2016 Many skaters I work with competed this past weekend.  I have spent weeks or even months helping them prepare mentally for the competitive season.  A large part of that training...
Check Your Baggage at the Boards

Check Your Baggage at the Boards

How to: Check Your Baggage At the Boards Posted by Rebekah Dixon on Friday, June 3, 2016   Wouldn’t it be great if you could step on the ice with a clear mind to practice each day?  If you could just wipe the slate clean from yesterday’s mistakes,...