Entry Thumbnail

Stop Making Excuses!

Cause > Effect Above is a simple equation that can dramatically change the way we view our performance, both on and off the ice. If you are on the EFFECTS side of the equation then you allow outside factors to control your performance and you always have a reason for […]

Posted by

Stop Popping Jumps!

Popping jumps is a HABIT that drives skaters, parents and coaches mad! Whether you are on the ice, at the boards or in the stands, the frustration can be felt throughout the arena and unfortunately this is holding skaters back from achieving the high level jumps they are capable of […]

Posted by
Entry Thumbnail

Maintaining Motivation: Will Power is Not Enough!

  Hello Wonderful Skaters! So many of you have told me that developing and maintaining motivation is one of the major struggles you face when it comes to high performance and reaching your full potential. Initially everyone sets goals and begins the journey focused and excited until obstacles arise (ie. […]

Posted by