Moving into 2016, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Webinar Workshops – this will allow you and your skaters to participate in a Mind-Body Performance workshop from the convenience of your home […]
Feel Confident Now!
Did you know that you could improve your confidence in a matter of minutes? Want to feel confident right now? In this video you will be introduced to an exercise that you can use to FEEL CONFIDENT NOW!
This Mom and Skater Really Get It!
I recently received a message from a Mom who had attended, with her two daughters, a Mind-Body Performance workshop I facilitated. She shared with me how her daughter has struggled in competition with performing in the long program especially when she has skated well and placed high in the short. […]
What Patrick Chan’s Performance at Skate Canada can Teach us about Mental Training
Did you see that incredible long program skate by Patrick Chan at Skate Canada? Although his performance was epic it wasn’t what happened on the ice that impressed me as much as what happened when he left the ice. As he sat in the “kiss and cry” area awaiting his […]
Creating a Figure Skating Community
Creating a Figure Skating Community There is something INCREDIBLY POWERFUL about coming together in community with others. As human beings it is just natural to want to be around others who share like-minded ideas, goals, ambitions, struggles, advice, etc. Figure Skating is an individual sport that can sometimes feel so […]
Stop Making Excuses!
Cause > Effect Above is a simple equation that can dramatically change the way we view our performance, both on and off the ice. If you are on the EFFECTS side of the equation then you allow outside factors to control your performance and you always have a reason for […]
Practice Makes Perfect!How to Practice Like a Champion
To perform like a champion you need to practice like a champion. I believe… “each practice takes you one step closer or one step further away from achieving everything you want on the ice”. This means that each practice counts so you want to make sure you are physically, mentally, […]
Stop Popping Jumps!
Popping jumps is a HABIT that drives skaters, parents and coaches mad! Whether you are on the ice, at the boards or in the stands, the frustration can be felt throughout the arena and unfortunately this is holding skaters back from achieving the high level jumps they are capable of […]
Maintaining Motivation: Will Power is Not Enough!
Hello Wonderful Skaters! So many of you have told me that developing and maintaining motivation is one of the major struggles you face when it comes to high performance and reaching your full potential. Initially everyone sets goals and begins the journey focused and excited until obstacles arise (ie. […]