7 Questions to Ask Yourself before Competition

7 Questions to Ask Yourself before Competition

As competition season is ramping up do you feel COMPETITION READY? Being competition ready is about feeling prepared, trusting your training, and having a PLAN OF ACTION. Here are 7 question to ask yourself the week leading up to competition. 7 Questions 1. What does...
DO IT!…Despite Your Fear

DO IT!…Despite Your Fear

Most skaters believe that they will feel more confident once they land a certain jump or if they are skating clean programs leading up to a competition…but in reality this is probably not true. Truth is, the most incredibly successful athletes in the world still...
It’s a Marathon not a Sprint

It’s a Marathon not a Sprint

When a parent inquires about mental training for their skater, they often ask,  “how many sessions will my skater require? How long until we start to notice improvements in his/her mindset and therefore, experience the benefits on the ice?” Although this...