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Duhamel/Radford Win Gold in Mental Game!

Did you watch the epic back-to-back performances of Meagan Duhamel and Eric Radford at the World Championships this weekend? It was exciting to witness them win a second World title and it was even more incredible to watch them overcome the roller coaster season they experienced and end up on […]

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Patrick Chan and that D*** Triple Axel

The World watched last night as Patrick Chan floated across the ice in only the way he can, expressing every beat of his perfectly choreographed Mac the Knife Short Program. Flawless quad toe/triple toe combination and then came the triple axel. This is a jump that has seemed to plague […]

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NEW Mental Training Program for Summer School

  Coaches and Parents: Is your club running a SUMMER SCHOOL and you are looking for OFF-ICE TRAINING to include in the schedule? Would you like to try something NEW and INNOVATIVE, that focuses on teaching skills to help your skaters overcome their greatest challenge: PERFORMING UNDER PRESSURE? Would you […]

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Control your Nerves before a Performance

Consider this….you are standing by the boards, waiting for your name to be called, at which point you will skate to your starting position and perform your program.  How does your body feel in this moment? Your legs feel stiff? Your heart is beating fast? How would you rate your […]

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Serving You in 2016!

Moving into 2016, my focus is on how I can serve skaters, coaches and parents better. I am excited to inform you that I will be offering…. Webinar Workshops – this will allow you and your skaters to participate in a Mind-Body Performance workshop from the convenience of your home […]

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Feel Confident Now!

Did you know that you could improve your confidence in a matter of minutes? Want to feel confident right now? In this video you will be introduced to an exercise that you can use to FEEL CONFIDENT NOW!  

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This Mom and Skater Really Get It!

I recently received a message from a Mom who had attended, with her two daughters, a Mind-Body Performance workshop I facilitated. She shared with me how her daughter has struggled in competition with performing in the long program especially when she has skated well and placed high in the short. […]

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Creating a Figure Skating Community

Creating a Figure Skating Community There is something INCREDIBLY POWERFUL about coming together in community with others. As human beings it is just natural to want to be around others who share like-minded ideas, goals, ambitions, struggles, advice, etc. Figure Skating is an individual sport that can sometimes feel so […]

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