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Duhamel/Radford on Getting in the Zone

  Last spring I had the INCREDIBLE opportunity to interview Meagan Duhamel and Eric Radford after they won their second World Championship.  In reviewing this interview, I realize there are SO many golden nuggets of wisdom they shared that can help YOU improve your skating.  I decided to highlight one […]

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NEW Mental Training Program for Summer School

Coaches and Parents: Is your club running a SUMMER SCHOOL and you are looking for OFF-ICE TRAINING to include in the schedule? Would you like to try something NEW and INNOVATIVE, that focuses on teaching skills to help your skaters overcome their greatest challenge: PERFORMING UNDER PRESSURE? Would you like […]

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Mindset Makeover

  Don’t leave your skater’s performance to chance…help them TRAIN THEIR MIND and get that Mental Edge before the BIG Comp.! Email me or send me a message on Facebook to book your 1 Hour Mindset Makeover with me before Sectionals!!

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Moving from Perfectionism to ‘Enoughism’

Moving away from Perfectionism and toward ‘Enoughism’ Posted by Rebekah Dixon on Tuesday, October 11, 2016   How do we teach skaters to cope with the struggles of perfectionism? Don’t Define Yourself by How You Skate! It is about learning to define yourself not by the way you skate but […]

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Stop Saying “Good Luck”!

Stop saying “good luck”! Posted by Rebekah Dixon on Saturday, October 1, 2016 Many skaters I work with competed this past weekend.  I have spent weeks or even months helping them prepare mentally for the competitive season.  A large part of that training is helping them create more productive, purpose-driven […]

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