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Olympic Lessons in Mental Training

It has been 2.5 weeks since the Olympics finished and I am still revelling in how it all turned out! As a viewer and lover of figure skating, I couldn’t have asked for a more satisfying event. As a mental trainer, there were so many nuggets of wisdom and take […]

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Getting Raw and Real about Mental Training

I recently asked the young skaters in my Performance Pods group how they felt about sharing their experience with mental training. Were they comfortable telling other skaters and coaches that they use mental training or not? To my surprise they all answered, “yes” they would be comfortable sharing if it came up […]

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