The 3 Most Important Things…
Understands Figure Skating from a Competitive Athlete and Coach Perspective
Rebekah grew up in Nova Scotia “eating, drinking and breathing” figure skating. She competed at the Junior Ladies level and recalls herself as a “mental skater”, always physically prepared for competition but many times allowing her nerves to negatively affect her performance. She continued her love for the sport by achieving NCCP Level 2 Certification and has over 15 years of experience in singles coaching and choreography. She knows firsthand the kind of dedication and commitment required to excel in this sport and how training the mind can take performance to the next level.
Mind-Body Performance Coaching
Rebekah created the Mind-Body Performance Coaching Program and Workshops, empowering figure skaters with the tools to achieve peak athletic and life performance. Rebekah knows that the techniques she teaches would have benefited her own skating career immensely and this is why she is so passionate about sharing this information with young athletes. She has worked with skaters, coaches and parents in Canada, USA, Italy, Sweden, Mexico and Australia, through private and group coaching, as well as, workshops.
Specialist in the Field of Human Development
Rebekah completed her Masters in Developmental Psychology at the University of London, in England in 2005. Rebekah is a Certified Life Coach, Certified Practitioner of Neuro-Linguistic Programming, Time Line TherapyTM, and Hypnotherapy. She has taught at the university and college levels in Psychology and Human Development and has worked in positions as a mentor, facilitator, and educator, supporting and empowering individuals and families.