3 Teachings I Learned from my Workshop with Elvis

3 Teachings I Learned from my Workshop with Elvis

Recently I had the incredible opportunity to facilitate mental training sessions at a workshop with Elvis Stojko. Growing up a skater in the 90’s Elvis was one of my idols so it was exciting to be asked to speak at a workshop where he was coaching. He was known...
End of a Season, Start of a Playlist!

End of a Season, Start of a Playlist!

I often say, CBC Radio 2 is the soundtrack to my life! It is always playing in my home from the moment I wake up to the moment I go to sleep, my house is filled with the familiar sounds of Mornings, Tempo and Drive. As a  young skater I was inspired by the music I...