Nobody saw that coming! Going into the World Championships and even after a mistake in the short program, everyone believed Alina Zagitova was a shoo in for the World gold medal. Her ability to focus mentally and perform consistently has made her an unbeatable force...
It has been 2.5 weeks since the Olympics finished and I am still revelling in how it all turned out! As a viewer and lover of figure skating, I couldn’t have asked for a more satisfying event. As a mental trainer, there were so many nuggets of wisdom and take...
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.
Great first day of mental training with the skaters who attended Meagan Duhamel's summer training camp. Learning the important role mindset plays in their skating and tools to control competition nerves and perform their best when it counts! ... See MoreSee Less
Growing up and skating in a small community, Sydney, Nova Scotia, we had to travel for camps and training schools with elite coaches. I love that Meagan Duhamel is bringing her expertise, along with great off-ice training for skaters, Flexafit by Signe Ronka, and my Mind-Body Performance mental training to give back to the community that nurtured her love and passion for the sport!
The opportunity to travel to Sudbury tomorrow and share mental training tools with the athletes in Northern Ontario will almost feel like going home I bet! ... See MoreSee Less
So much wisdom in this interview! Aljona shares brilliant insight into the mental preparation required to perform your best at the biggest competition of your life!TSL's Interview with Aljona Savchenko 2018 ... See MoreSee Less