Zagitova’s Devestating Performance: Too Much Too Soon?

Zagitova’s Devestating Performance: Too Much Too Soon?

Nobody saw that coming! Going into the World Championships and even after a mistake in the short program, everyone believed Alina Zagitova was a shoo in for the World gold medal. Her ability to focus mentally and perform consistently has made her an unbeatable force...
Olympic Lessons in Mental Training

Olympic Lessons in Mental Training

It has been 2.5 weeks since the Olympics finished and I am still revelling in how it all turned out! As a viewer and lover of figure skating, I couldn’t have asked for a more satisfying event. As a mental trainer, there were so many nuggets of wisdom and take...