Have you made a list for Santa this year? My kids are 7 and 5 years old and their lists were like a mile long! Many wishes for toys, books, and surprises. Maybe you have a skater wishlist that you keep in your head or share with your coach, parents and close friends....
You have just completed a ‘not so great’ performance and now you are sitting in the Kiss and Cry with your coach. He or she starts to talk to you about the mistakes you made, what you could have done instead, the levels you missed, how you can do better...
Hi, I'm Rebekah. I help skaters improve their performance by strengthening their mindset. Please check out my blog, sign up to my mailing list, or follow me on social media for inspiration.
Great first day of mental training with the skaters who attended Meagan Duhamel's summer training camp. Learning the important role mindset plays in their skating and tools to control competition nerves and perform their best when it counts! ... See MoreSee Less
Growing up and skating in a small community, Sydney, Nova Scotia, we had to travel for camps and training schools with elite coaches. I love that Meagan Duhamel is bringing her expertise, along with great off-ice training for skaters, Flexafit by Signe Ronka, and my Mind-Body Performance mental training to give back to the community that nurtured her love and passion for the sport!
The opportunity to travel to Sudbury tomorrow and share mental training tools with the athletes in Northern Ontario will almost feel like going home I bet! ... See MoreSee Less
So much wisdom in this interview! Aljona shares brilliant insight into the mental preparation required to perform your best at the biggest competition of your life!TSL's Interview with Aljona Savchenko 2018 ... See MoreSee Less