How Gratitude can Improve Practice and Performance

How Gratitude can Improve Practice and Performance

If it is true that WHAT YOU FOCUS ON EXPANDS then do you think it is a good idea to talk about and focus on that one thing that you did wrong today in practice? Absolutely not!   However, when I ask skaters about how their practice went typically the first thing they...
The KEY to Training While Injured

The KEY to Training While Injured

At some point in your skating career you may experience an injury and the slew of emotions that accompany this experience are palpable. Frustration, anger, sadness to name a few are felt by your “whole team” (mom, dad, coach, family pet!, etc). You want to keep...
Canadian Ladies Shatter Glass Ceiling!

Canadian Ladies Shatter Glass Ceiling!

As a young skater growing up in Cape Breton, Canada I had big dreams of competing Internationally, going to Worlds and eventually the Olympics! Unfortunately, the belief was that you could never make it living in our little community. There weren’t the...